Episode 113: Best Sport Psychologist Advices on Injuries and Performance

Mental health is extremely important. Want to learn effective ways to deal with it? Tune in to find out! 

In this episode, Dr. Natty sits down with Dr. Peter Economou, a renowned Sports Psychologist. Dr. Pete and Dr. Natty discuss the importance of mental health, especially in men, and share strategies for managing it. They also delve into the benefits of both Western and Eastern medicine in maintaining a healthy lifestyle and how to use both to your advantage.

Fun fact: This podcast was actually filmed and recorded during the New Jersey earthquake! The conversation doesn’t stop, so listen closely—you might hear the rumbling in the background!

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