Episode 45: John Wooley: Lessons From 10 Years Of Doing CrossFit And Why You Should Chase Intensity Not RX

In this episode, we have John Wooley from Make Wods Great Again (a CrossFit satire page on Instragram) shared his CrossFit journey. John started CrossFit 10 years ago and has been making it part of his lifestyle. He found a healthy balance of training and recovering to stay injury-free. John talked about his strategy when it comes to approaching all the WODs. He uses his love for numbers and math to help him plan and gauge how well he should be doing during the workout. John shared his insights on why he often scaled his WODs and how scaling WODs are still very challenging if done the right way. Lastly, he spoke about what does the CrossFit Open means to him and how people should approach it. If you are someone who is looking to do CrossFit for the rest of your life, we highly recommend you to listen to his episode. We hope you guys enjoy this episode.

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