Episode 30: How A Healthy Relationship With Food Can Help Your Injury With Emily Field RD

In this episode, we have Emily Field RD who is a friend/former patient of Myokinetix on to talk about the importance of a healthy relationship with food. We are extremely happy to have Emily on because she offered so many wonderful insights for both active parents and athletes. 

We talked about 
– building a positive self-image through social media audit
– understanding macro and micronutrients
– the differences between a registered dietitian and nutrition coach
– using food as fuel to help with performance and recovery

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