Episode 25: Mindful Monday: Selfish Vs. Self Care

Happy Monday and welcome to our Mindful Monday Episode

In today episode, we discussed how most people tend to view self-care acts as selfish.
This is one of the biggest obstacles our patients face when it comes to healing and wanting to get better. They are feeling that they are being “selfish” by putting themselves first. We are here to tell you that it is not selfish and that self-care is part of us becoming a better version of ourselves

We hope you guys enjoy this episode.

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