If you’re curious about how pro athletes think and how they bounce back from any setbacks, you’re not alone!
There are some common misconceptions that recovery for the pros is all about expensive treatments and complex regimens. That’s why in this blog we will share with you how pro athletes really think and recover.
We will dive into the world of elite athletes and find out how it can transform your own journey!
It Starts with a Positive Mindset
The first thing that sets pro athletes apart is how they view setbacks. They see them as a chance for growth rather than just plain rehabilitation. They understand that setbacks are part of the game and use these experiences to build mental toughness and refine their skills. Chris Glaser of the Chicago Bears is a prime example of a positive and growth-oriented mindset. By reminding himself that he was improving daily and surrounding himself with positive peers, he stayed motivated and focused on his goals, even when faced with challenges.
Check out Chris Glaser’s story here
Key Takeaways for You:
- Focus on Small Wins: Recognize that each day brings progress, whether it’s mastering a rehab exercise or regaining mobility.
- Celebrate Achievements: Keep your mental game strong by celebrating even the smallest successes to maintain a positive outlook throughout recovery.
The Power of Visualization
This might not be talked about a lot, but many pro athletes use visualization to stay mentally focused and motivated during training and recovery. Whether it’s a minor setback or a major injury, many pro athletes mentally picture themselves returning to full strength. This technique helps them stay positive and keep their eyes on the bigger picture. For instance, Dino Boyd from the CFL, while working on his rehab from his shoulder injury, used visualization to see himself feeling 100% better and back on the field stronger than ever. By imagining success, pro athletes reinforce their mental toughness and maintain their drive to recover and for peak performance.
Check out Dino’s story here:
Key Takeaways for You:
- Incorporate visualization during rehab—see yourself moving, jumping, running, and performing at your best.
- Visualization can help boost your confidence and mental focus, ensuring a smooth transition back to full physical activity.
Consistency, Discipline, and Patience
Pro athletes know that recovery is a journey, not a quick fix. Consistency is the foundation for their progress. Take Chris Streveler, a former NY Jets quarterback who is now with the CFL, for example. He understood the importance of showing up for every PT session and sticking to the plan. Chris embodies discipline and knows that, even on challenging days, it’s about putting in the work regularly. This consistent approach, combined with patience, is what allows pro athletes like him to achieve lasting results and come back even stronger.
Check out Chris’s story here:
Key Takeaways for You:
- Show up every day. Consistency, even in the smallest efforts, will pay off over time.
- Practice patience, especially during those tough days when it feels like progress has stalled.
- Trust that consistent work leads to results.
Mental and Physical training Go Hand in Hand
For pro athletes, recovery is as much about mental strength as it is about physical rehabilitation. Take ultra-endurance athlete, Frank Gennarelli, for instance. Having tackled grueling events like the Sparta Ultra and Death Race, Frank emphasizes the importance of mental toughness. During his recovery, he faced not only physical challenges but also emotional hurdles. This exemplifies how pro athletes balance their approach to recovery to achieve peak performance.
Want to learn more about Frank’s mental and physical training? Listen to our podcast here.
Key Takeaways for You:
- Work on mental resilience through mindfulness exercises, meditation, or breathing techniques to stay grounded during your recovery.
- Remember that mental recovery is just as crucial as physical therapy.
- A resilient mindset will accelerate your return to peak performance.
Trust in Regenerative Medicine
Pro athletes trust regenerative medicine like Shockwave Therapy or EPAT (Extracorporeal Pulse Activation Technology) and performance acupuncture to speed up recovery. These kinds of recovery methods are the secret that helps athletes recover faster, prevent injury recurrence, and avoid the need for invasive surgeries.
If you want to learn more about this revolutionary strategy check out our blog here:
Enhance Your Performance On the Field with Performance Acupuncture
Key Takeaways for You:
- Explore advanced therapies like EPAT and acupuncture for enhanced recovery.
- Discuss these options with your healthcare provider to optimize your healing process.
Sticking To The Process and Following a Plan
One key trait that distinguishes pro athletes, is their discipline and patience in adhering to a structured recovery plan tailored by their healthcare provider, especially their physical therapist. They understand the process that rushing back too soon can lead to re-injury. They respect each phase of recovery, from rest to rehabilitation to conditioning which plays a crucial role in their long-term success.
Key Takeaways for You:
- Stick to Your Training & Rehab Plan: Even if you feel capable of pushing harder, trust the process, and remember that healing takes time.
- Communicate Regularly: Maintaining open communication with your physical therapist is essential for adjusting your plan and ensuring steady, sustainable progress.
Pro Athletes Have a PT Clinic That Fits Their Needs
Pro athletes thrive with the help of specialized clinics that are tailored to their needs. These clinics provide personalized care, creating rehab programs that fit each athlete’s requirements. With cutting-edge techniques and equipment, athletes receive top-notch support that accelerates recovery and enhances performance. By working closely with expert healthcare providers they ensure they stay on track and get the best care possible, ultimately helping them return to top shape.
If you want to know how to find the best Physical therapist for an athlete, Check out our blog here: How To Find The Right Physical Therapist For An Athlete
Key Takeaways for You:
- Seek out a PT clinic that understands your unique needs as an athlete.
- Collaborate closely with your physical therapist to develop a personalized recovery plan.
Conclusion
The way pro athletes think and recover is what sets them apart from the rest. Their mindset, discipline, and trust in the recovery process allow them to strive and come back stronger both physically and mentally.
At Myokinetix, we’ve partnered with numerous pro athletes on their journeys, helping them not only return to their sport but excel beyond their previous limits. Our dedication to their success fosters an environment where they can thrive and become the best versions of themselves. Your recovery journey can be just as transformative!
Why They Choose Myokinetix?
- Expert Team
Our experienced physical therapists and performance team are dedicated to providing personalized care tailored to your specific needs and goals.
- Holistic Approach
We focus on overall body strength and mobility, ensuring that every part of your body works together seamlessly to support optimal performance and health.
- State-of-the-Art Facility
Our clinic is equipped with the latest technology and equipment to provide cutting-edge treatments and training programs.
- Customized Programs
We create individualized treatment plans that address your unique challenges, whether you’re recovering from an injury or aiming to enhance your athletic performance.
- Preventive Care
Our goal is not only to treat existing pain but to prevent future injuries by addressing underlying issues and promoting long-term wellness.
Our Services Include:
- Physical Therapy: Expert treatment for a wide range of conditions, including Achilles pain, back pain, knee injuries, and more.
- Performance Training: Tailored programs to improve strength, agility, and endurance for athletes of all levels.
- Rehabilitation: Comprehensive rehab programs to help you recover fully from surgery or injury.
- Nutritional Guidance: Advice on how to fuel your body for optimal performance and recovery.
At Myokinetix, we are committed to helping all levels of athletes achieve their goals and return to the sports they love.
Get Started Today
Book a call with us today to schedule a consultation and learn more about how we can help you reach your goals!