fbpx

Myokinetix

Step-by-Step Plyometric Progressions for Knee Healing

Leave a Comment / Knee Injury Rehabilitation, Knee Rehab, Plyometric, Recovery, Strength Training / By

Reading Time: 5 minutesIntroduction There is no question that returning to peak performance after a knee injury, whether it’s an ACL tear, meniscus injury, or any other knee ailment, requires diligent rehabilitation.  It is extremely important to build strength, stability, and confidence in your knees. That’s where a systematic plyometric progression comes into play. It’s designed to rebuild […]

Step-by-Step Plyometric Progressions for Knee Healing Read More »

Single-Leg Exercises for Knee Recovery

1 Comment / ACL Injury Recovery, Knee Injury Rehabilitation, Knee Rehab, Recovery, Single-Leg / By

Reading Time: 5 minutesHave you recently undergone knee surgery, such as an ACL tear repair or knee replacement, and are now facing the challenging road of recovery? Are you eager to get back to your favorite sports and activities but are unsure where to start? If so, you’re not alone. Recovering from knee injuries is a daunting challenge,

Single-Leg Exercises for Knee Recovery Read More »

How to Master Your Box Jumps After a Knee Injury

Leave a Comment / ACL Rehab, ACL Rehabilitation, Box Jumps, Knee Rehab, Recovery / By

Reading Time: 4 minutesRecovering from an ACL injury or any knee-related setback can be daunting, especially for athletes who rely heavily on explosive movements like box jumps. However, the journey back to peak performance is not insurmountable.  In this blog, we’ll walk you through step-by-step techniques to regain confidence and strength in your box jump after a knee

How to Master Your Box Jumps After a Knee Injury Read More »

Master Your Pull-Ups with this Complete Guide

Leave a Comment / Bodyweight Exercises, Fitness Tips, Pull-Up Progressions, Upper Body Workouts / By

Reading Time: 4 minutesIntroduction Welcome to the journey of mastering pull-ups! Pull-ups aren’t just about showcasing strength; they’re about controlling your body weight, a true testament to your fitness prowess. Whether you’re a novice or an athlete looking to push boundaries, mastering pull-ups is a game-changer. In this all-inclusive guide, we’re diving deep into the world of pull-ups,

Master Your Pull-Ups with this Complete Guide Read More »

BIG 3 Core Exercises To Achieve a BULLETPROOF CORE!

Leave a Comment / Core Strength, Core Training, Fitness Tips, Health, Wellness / By

Reading Time: 5 minutesThe core is like the anchor of our body, holding everything together and keeping us stable. It’s super important for things like standing up straight and doing sports. But a lot of the time, regular core exercises don’t really target the deep core muscles that we need for real stability. That’s where the Stuart McGill

BIG 3 Core Exercises To Achieve a BULLETPROOF CORE! Read More »

Deciding on ACL Surgery: What You Need to Know

Leave a Comment / ACL Rehab, ACL Rehabilitation, ACL Surgery Recovery, Knee Rehab, Recovery / By

Reading Time: 5 minutesDeciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing.  In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and

Deciding on ACL Surgery: What You Need to Know Read More »

Strengthen Your Rotator Cuff at Home With These Exercises 

Leave a Comment / Health Tips, Rotator Cuff, Shoulder Injury Prevention, shoulder recovery, Wellness / By

Reading Time: 4 minutesIn today’s world, where forward-facing activities dominate our daily lives, our rotator cuff muscles often get overshadowed by larger muscle groups like the pecs. Neglecting the rotator cuff can lead to various shoulder issues, including impingement and instability. However, with targeted exercises, you can strengthen these muscles effectively at home.  In this comprehensive guide, we’ll

Strengthen Your Rotator Cuff at Home With These Exercises  Read More »

Stretch Therapy vs. Yoga

Leave a Comment / Health & Wellness, Health Tips, Stretch Therapy, Wellness, yoga / By

Reading Time: 4 minutesIntroduction Stretch therapy and yoga are both popular practices that aim to improve flexibility, mobility, and overall well-being. While they share some similarities, they also have distinct differences in their approaches, techniques, and intended outcomes. In this blog, we’ll dive into the contrasting aspects of stretch therapy and yoga to help you understand which might

Stretch Therapy vs. Yoga Read More »

How To Avoid Weight Gain During Injury Recovery

Leave a Comment / Fitness Tips, Health & Wellness, Recovery, weight, Weight Management / By

Reading Time: 5 minutesAre you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed

How To Avoid Weight Gain During Injury Recovery Read More »

Boost Your Biceps Growth

Leave a Comment / Fitness Tips, Health Tips, Muscle Building, Strength Training, Upper Body Workouts / By

Reading Time: 4 minutesAre you tired of battling bicep pain and shoulder discomfort every time you hit the gym? We’ve got the solution you’ve been searching for. In this guide, we’ll walk you through a comprehensive arms day routine designed to foster bicep growth while prioritizing safety and injury prevention. Key Reminder: Before diving into these exercises, it’s

Boost Your Biceps Growth Read More »

Scroll to Top