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Myokinetix

Strengthen Your Rotator Cuff at Home With These Exercises 

Leave a Comment / Health Tips, Rotator Cuff, Shoulder Injury Prevention, shoulder recovery, Wellness / By

Reading Time: 4 minutesIn today’s world, where forward-facing activities dominate our daily lives, our rotator cuff muscles often get overshadowed by larger muscle groups like the pecs. Neglecting the rotator cuff can lead to various shoulder issues, including impingement and instability. However, with targeted exercises, you can strengthen these muscles effectively at home.  In this comprehensive guide, we’ll […]

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Stretch Therapy vs. Yoga

Leave a Comment / Health & Wellness, Health Tips, Stretch Therapy, Wellness, yoga / By

Reading Time: 4 minutesIntroduction Stretch therapy and yoga are both popular practices that aim to improve flexibility, mobility, and overall well-being. While they share some similarities, they also have distinct differences in their approaches, techniques, and intended outcomes. In this blog, we’ll dive into the contrasting aspects of stretch therapy and yoga to help you understand which might

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How To Avoid Weight Gain During Injury Recovery

Leave a Comment / Fitness Tips, Health & Wellness, Recovery, weight, Weight Management / By

Reading Time: 5 minutesAre you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed

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Boost Your Biceps Growth

Leave a Comment / Fitness Tips, Health Tips, Muscle Building, Strength Training, Upper Body Workouts / By

Reading Time: 4 minutesAre you tired of battling bicep pain and shoulder discomfort every time you hit the gym? We’ve got the solution you’ve been searching for. In this guide, we’ll walk you through a comprehensive arms day routine designed to foster bicep growth while prioritizing safety and injury prevention. Key Reminder: Before diving into these exercises, it’s

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How The Right PT Clinic Can Optimize Your Recovery

Leave a Comment / Injury Recovery, Patient Care, Physical Therapy, Recovery, Rehabilitation Tips / By

Reading Time: 4 minutesWhen it comes to recovering from an injury, being with the right PT is crucial for a swift and effective healing process. Physical therapy (PT) plays a pivotal role in rehabilitation, and working with the right PT clinic can significantly accelerate your recovery journey.  In this blog, we will explore the key factors of how

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How To Save Time And Money By Finding The Right PT Clinic

Leave a Comment / Healthcare Tips, Injury Recovery, Physical Therapy, Recovery, Rehabilitation Tips / By

Reading Time: 4 minutesIntroduction In the journey toward rehabilitation and wellness, physical therapy plays a pivotal role. However, the path to recovery can be paved with challenges, both in terms of time and money. Choosing the right physical therapy (PT) clinic is almost like booking a flight – some options are more efficient, while others may take you

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Run The Marathon Safely with These 3 Strengthening Exercises 

1 Comment / Injury Prevention, Knee Rehab, Marathon Training, Running Tips, Strength Training / By

Reading Time: 3 minutesIf you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience.

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How to Incorporate Physical Therapy Exercises at Work

Leave a Comment / Fitness Tips, Health, Health & Wellness, Office Fitness, Workplace Wellness / By

Reading Time: 7 minutesLife gets busy, and fitting in physical therapy exercises can feel like a big task. But don’t worry! With just a few simple changes, we’ll help you make these exercises a doable part of your daily routine.  In this blog, we’re here to guide you through easy strategies that smoothly blend physical therapy exercises into

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Things Parents Can Do While Waiting For Their Child’s PT Session

Leave a Comment / Health, Health & Wellness, Health Tips, Moms, Parent Support / By

Reading Time: 4 minutesParenting is a full-time job, and for many parents, the concept of personal time becomes a distant memory. Between school runs, meal preparations, and taking care of the family’s needs, finding moments for self-care can be challenging. However, there’s a hidden opportunity that many parents may overlook – the time spent waiting during their child’s

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The Transformative Benefits of Stretch Therapy

Leave a Comment / Fitness Tips, Health, Mobility & Flexibility, Physical Therapy, Stretch Therapy / By

Reading Time: 3 minutesIn the ever-evolving wellness landscape, stretch therapy has become a notable practice that goes beyond traditional methods. It combines assisted stretching and focused coaching to help people enhance flexibility and boost mobility. Unlike regular pre or post-workout stretches, stretch therapy involves specific and intentional techniques aimed at increasing flexibility, relieving tension, and fostering a range

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