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Myokinetix

How to Make Sure Your Physical Therapy is a Success 

2 Comments / Health, Physical Therapy, Recovery / By

Reading Time: 9 minutesStarting a physical therapy journey can be a life-changing experience, with the promise of increased mobility, strength, and general well-being. In order for physical therapy to be successful, patients themselves must actively participate and be committed. We’ll explore the crucial actions and strategies people can take to make sure their physical therapy experience is successful.  […]

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YOUR INTELLECTUAL WELLNESS MATTERS!

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Reading Time: 2 minutesChallenge Yourself to Expand Your Mind These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise. But what about our intellectual wellness?  Why does Intellectual Wellness Matter? The University of New Hampshire defines intellectual wellness

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It’s About Chasing Small Wins to Reach Your Bigger Goals

It’s About Chasing Small Wins to Reach Your Bigger Goals

Leave a Comment / ACL Injury, ACL Rehab, Acupuncture, Fitness Tips, Health, Pelvic Floor Health, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutesWhen a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t

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How to Optimize Your Recovery

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Reading Time: 3 minutesWhat is Recovery? Exercising is a key component needed to stay mobile and maintain an active lifestyle to enjoy what life has to offer. It starts by simply going for a walk to actively exercising using things like weights or equipment. Once exercises are done consistently, individuals will get stronger, being able to lift heavier

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Back to School and Sports Health and Wellness Guide

Leave a Comment / Fitness Tips, Health, Health Tips, outdoor season, Wellness / By

Reading Time: 6 minutesBack-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period

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From Torn Labrum To State Champion

Leave a Comment / Health, Physical Therapy, Recovery, shoulder recovery, Testimonials & Reviews, Uncategorized, Wellness / By

Reading Time: 2 minutesHow Logan Wadle Finished Strong One thing we want all of our patients to know is just because they’ve suffered an injury, it doesn’t mean their athletic career is over. Don’t just take it from us; take it from Logan Wadle, a high school wrestler who became one of our patients after a shoulder injury.

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Does Your Body Feel Stuck Like in NYC Traffic?

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Reading Time: 4 minutesTHE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of

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A Firefighter’s Recovery – Myokinetix is a Haven for Self-Improvement

Leave a Comment / Acupuncture, Health, Knee Rehab, Physical Therapy, Recovery / By

Reading Time: 3 minutesHow Ryan McPherson Beat Tendinitis Myokinetix is for everyone, and we mean it when we say that. Myokinetix is not just a place for injured athletes but where people in our community can come together and work on becoming their best selves. This includes those who keep our community safe, like firefighter Ryan McPherson. Before

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Acupuncture Q&A – Everything You Need to Know

Leave a Comment / Acupuncture, Acupuncture for Athletes, Injury Recovery, Recovery, Sports Injury Recovery / By

Reading Time: 6 minutesAt Myokinetix we offer sessions of acupuncture for patients with our licensed acupuncturist Danny Burbano. We interviewed him on his practices and to see how a session might go at Myokinetix. To see the full Q&A you can watch it here. This blog also covers some additional information about acupuncture. To start off, What is Acupuncture?

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Katie Siverson’s Successful ACL Recovery Journey

Leave a Comment / ACL Injury, ACL Injury Recovery, ACL Rehab, Fitness Tips, Recovery, Testimonials & Reviews / By

Reading Time: 2 minutesOne of our patients, Katie Siverson, was injured in a winter league lacrosse game during her senior year of high school. Katie was hurt when another player slammed into her side, causing her to fall. The fall severely injured Katie’s knee and tore her ACL.  This was Katie’s first encounter with a severe sports injury.

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