Reading Time: 4 minutesIntroduction Season-ending injuries, such as ACL or UCL tears, bring immense physical and mental challenges. But what happens when the self-doubt doesn’t just stem from within but also from external sources? For athletes facing external pressures from coaches, teammates, friends, or even family, this guide will help you regain control, focus on your recovery, and […]
Overcoming External Self-Doubt After Injury Read More »
Reading Time: 3 minutesIntroduction If you are a pitcher, your elbow endures significant stress due to the repetitive motion and force involved in throwing. Over time, this strain can lead to inflammation, pain, and, if untreated, more severe injuries such as UCL tears. While surgery might be necessary for severe cases, consistent stretching and strengthening exercises can significantly
Elbow Pain Relief for Pitchers: Essential Stretches & Exercises Read More »
Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers. If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working
Med Ball Exercises To Train Like a Pro Read More »
Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries,
Advice on Parenting Young Athletes By An Orthopedic Surgeon Read More »
Reading Time: 5 minutesIntroduction If you’re an athlete recovering from an injury and looking to enhance or return to peak performance, building strength and confidence post-injury should be your top priority, Isometric is one of the perfect exercises for this and should be a key part of your training regimen. Unlike dynamic movements, isometric exercises involve holding a
5 Best Isometric Exercises for Athletes Read More »
Reading Time: 5 minutesIntroduction Ankle sprains are one of the most common injuries, especially for athletes, and they can be incredibly frustrating. Whether you’re on the court, field, or track, a sprained ankle can significantly hinder your performance and increase the likelihood of re-injury if not properly rehabilitated. We understand the challenges of dealing with ankle sprains, and
 No More Ankle Sprains With These for Quick Healing Effective Exercises Read More »
Reading Time: 4 minutesAre you injured and preparing for ACL Surgery? Without a doubt, we know undergoing ACL surgery can be a daunting experience, but knowing what to expect and how to prepare can make all the difference. In this blog, we will share the things that you can expect before your surgery together with the proper preparation
What to Expect Before ACL Surgery Read More »
Reading Time: 4 minutesAs a parent, you want nothing more than to see your child healthy and thriving, especially when recovering from injuries. But did you know that acupuncture, often thought of just for adults, is a powerful tool for accelerating recovery in kids as well? Whether it’s a sports injury or chronic pain, acupuncture can provide a
Top 5 Benefits of Acupuncture Every Parent Should Know Read More »
Reading Time: 3 minutesIntroduction Have you or your child been denied insurance coverage for essential physical therapy sessions? If so, you’re not alone. Insurance denials can be incredibly frustrating, especially when you’re dealing with essential recovery care like physical therapy after an ACL surgery. It’s important to know that you have the right to challenge these decisions and
How You Can Fight Denials for Your Physical Therapy Coverage Read More »
Reading Time: 6 minutesIf you’re curious about how pro athletes think and how they bounce back from any setbacks, you’re not alone! There are some common misconceptions that recovery for the pros is all about expensive treatments and complex regimens. That’s why in this blog we will share with you how pro athletes really think and recover. We
How Pro Athletes Think and Recover Read More »
