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Myokinetix

 No More Ankle Sprains With These for Quick Healing Effective Exercises 

Leave a Comment / Ankle, Ankle Sprain Recovery, Injury Prevention, Recovery, Wellness / By

Reading Time: 5 minutesIntroduction Ankle sprains are one of the most common injuries, especially for athletes, and they can be incredibly frustrating. Whether you’re on the court, field, or track, a sprained ankle can significantly hinder your performance and increase the likelihood of re-injury if not properly rehabilitated.  We understand the challenges of dealing with ankle sprains, and […]

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What to Expect Before ACL Surgery

Leave a Comment / ACL Rehab, ACL Rehabilitation, ACL Surgery, Pre-Surgery Exercises, Recovery / By

Reading Time: 4 minutesAre you injured and preparing for ACL Surgery? Without a doubt, we know undergoing ACL surgery can be a daunting experience, but knowing what to expect and how to prepare can make all the difference.  In this blog, we will share the things that you can expect before your surgery together with the proper preparation

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Top 5 Benefits of Acupuncture Every Parent Should Know

Leave a Comment / Acupuncture, Parent Support, Sports Injury Recovery, Wellness, Youth Sports Injuries / By

Reading Time: 4 minutesAs a parent, you want nothing more than to see your child healthy and thriving, especially when recovering from injuries. But did you know that acupuncture, often thought of just for adults, is a powerful tool for accelerating recovery in kids as well?  Whether it’s a sports injury or chronic pain, acupuncture can provide a

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How You Can Fight Denials for Your Physical Therapy Coverage

Leave a Comment / ACL Injury Recovery, ACL Surgery Rehab, Insurance Appeals, Patient Advocacy, Physical Therapy / By

Reading Time: 3 minutesIntroduction Have you or your child been denied insurance coverage for essential physical therapy sessions? If so, you’re not alone. Insurance denials can be incredibly frustrating, especially when you’re dealing with essential recovery care like physical therapy after an ACL surgery. It’s important to know that you have the right to challenge these decisions and

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How Pro Athletes Think and Recover

Leave a Comment / Athlete Recovery, Injury Rehabilitation, Mental Toughness, Recovery, Sports Performance / By

Reading Time: 6 minutesIf you’re curious about how pro athletes think and how they bounce back from any setbacks, you’re not alone!  There are some common misconceptions that recovery for the pros is all about expensive treatments and complex regimens. That’s why in this blog we will share with you how pro athletes really think and recover. We

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  Learning How to Decelerate After an ACL Tear

Leave a Comment / ACL Injury, ACL Rehab, ACL Rehabilitation, Injury Prevention, Physical Therapy Drills / By

Reading Time: 6 minutesAre you recovering from an ACL tear and want to return to the field safely? Learning how to decelerate properly is key. It’s not just all about speed, it’s also about controlling how you slow down, which can make the difference between staying injury-free and getting hurt again. If you’re serious about returning stronger, mastering

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What You Can Do When Your Child Gets Injured

Leave a Comment / Parent Support, Physical Therapy for Children, Recovery, Wellness, Youth Sports Injuries / By

Reading Time: 5 minutesAs a parent, have you ever wondered what you would do if your child got injured during sports? Whether they’re a seasoned athlete or just starting out, injuries can feel overwhelming for both you and your child.  As a parent, knowing how to navigate the recovery process is crucial to ensure they heal properly and

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Top 3 Hip Impingement Pain Relief Exercises for Athletes

Leave a Comment / Health, Hip Impingement, Hip Mobility, Hip Pain Relief, Recovery / By

Reading Time: 4 minutesIntroduction As an athlete, keeping your hips healthy is key to staying at the top of your game. If you play hockey, lacrosse, or any sport that involves lots of hip movement, you might have experienced hip impingement. This is when you feel a painful pinching sensation, especially during squats or twisting motions. If ignored,

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Post ACL Surgery: Must-Do Exercises

Leave a Comment / ACL Rehab, ACL Surgery Recovery, Knee Rehab, Post ACL Surgery, Recovery / By

Reading Time: 4 minutesIntroduction If you’ve recently undergone ACL surgery, you’re probably eager to get back to walking, running, and eventually returning to your sport. The recovery process requires patience and dedication to rehabilitation exercises.  We’ve outlined some must-do exercises that will help you build a strong foundation during your ACL recovery journey. These exercises are specifically designed

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Fix Tennis Elbow Pain FAST with These 3 Tips

Leave a Comment / Elbow Injury, Elbow Pain, Health, Pain Relief Exercises, Tennis Elbow Treatment / By

Reading Time: 4 minutesIntroduction Tennis elbow can be a real game-changer for athletes, especially those involved in tennis, pickleball, and other racquet sports. The pain and discomfort can slow you down and keep you off the court, but it doesn’t have to be that way!  If you’re experiencing that telltale aching or sharp pain around the outer part

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