Reading Time: 4 minutesBack on the Field Many of us are excited to get back to our normal routine after what seems like forever of being quarantined. But we also want to make sure that we are preparing our bodies for the activities that we are planning to pursue. The past few months of eating junk food, playing […]
Top 5 Tips To Get Ready For Lacrosse Read More »
Reading Time: 3 minutesRachel Wilson is a competitive CrossFit athlete and the owner of Terrain Fitness in Wayne, NJ. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She worked extremely hard to get to where she is and was able to return to competition. Recently, she accomplished one of her
Patient Spotlight With Rachel Wilson: How She Became a Better Gym Owner Through Injury Read More »
Reading Time: 4 minutesSam tore her ACL during a tournament in 2018 where she was being recruited by Division 1 schools. She had to find and battled her way back on the soccer field. She did not let herself down during her rehab journey and kept working hard each and everyday. Along the way, she was able to
Reading Time: 2 minutesSeveral months ago I was able to visit the happiest place on earth; Walt Disney World for my wife’s birthday. This was my fifth trip to this magical place and I will continue to go back every year. I absolutely love Disney! I was able to run around like a child in Galaxy’s Edge aka
The Happiest Place In Healthcare Read More »
Reading Time: 3 minutesEveryone is always looking for the next big thing or cool trend to hop in with to help them recover better. Whether it be ice baths, K-tape, heat, cupping, or some fancy apparatus that promotes recovery. But most of us overlook one of the most important aspects of recovery and overall growth. Whenever an athlete/weekend
The Least Expensive & Most Underutilized Recovery Tactic Read More »
Reading Time: 2 minutesWe had an opportunity to chat with our longtime client, Devin McCourty to gain some insights into how he managed to take care of his body as he is going into his 11th season of the NFL. Here are some key takeaways from the interview 1. Be accountable for your own health and create a
Tips To Staying Healthy From a Pro Athlete, Devin McCourty of the New England Patriots Read More »
Reading Time: 3 minutesOver the past month, there have been some pretty dramatic changes to our everyday lives. The stores, restaurants, and things we take for granted are no longer accepting customers. Many people are working from home or are temporarily unemployed. Even though these are dire times it is vital to seek the opportunity in the situations
The Quarantine Opportunity Read More »
