Reading Time: 4 minutesRecovering from an ACL injury or any knee-related setback can be daunting, especially for athletes who rely heavily on explosive movements like box jumps. However, the journey back to peak performance is not insurmountable. In this blog, we’ll walk you through step-by-step techniques to regain confidence and strength in your box jump after a knee […]
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Reading Time: 4 minutesIntroduction Welcome to the journey of mastering pull-ups! Pull-ups aren’t just about showcasing strength; they’re about controlling your body weight, a true testament to your fitness prowess. Whether you’re a novice or an athlete looking to push boundaries, mastering pull-ups is a game-changer. In this all-inclusive guide, we’re diving deep into the world of pull-ups,
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Reading Time: 5 minutesThe core is like the anchor of our body, holding everything together and keeping us stable. It’s super important for things like standing up straight and doing sports. But a lot of the time, regular core exercises don’t really target the deep core muscles that we need for real stability. That’s where the Stuart McGill
BIG 3 Core Exercises To Achieve a BULLETPROOF CORE! Read More »
Reading Time: 5 minutesDeciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing. In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and
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Reading Time: 4 minutesIn today’s world, where forward-facing activities dominate our daily lives, our rotator cuff muscles often get overshadowed by larger muscle groups like the pecs. Neglecting the rotator cuff can lead to various shoulder issues, including impingement and instability. However, with targeted exercises, you can strengthen these muscles effectively at home. In this comprehensive guide, we’ll
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Reading Time: 4 minutesIntroduction Stretch therapy and yoga are both popular practices that aim to improve flexibility, mobility, and overall well-being. While they share some similarities, they also have distinct differences in their approaches, techniques, and intended outcomes. In this blog, we’ll dive into the contrasting aspects of stretch therapy and yoga to help you understand which might
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Reading Time: 5 minutesAre you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed
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Reading Time: 4 minutesIn the realm of alternative therapies, dry needling and acupuncture often emerge as two prominent contenders, with both approaches utilizing thin needles to address various health concerns. While they may seem similar at first glance, there are fundamental differences in their philosophies, techniques, and applications. Let’s dive into the differences between dry needling and acupuncture
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Reading Time: 4 minutesAre you tired of battling bicep pain and shoulder discomfort every time you hit the gym? We’ve got the solution you’ve been searching for. In this guide, we’ll walk you through a comprehensive arms day routine designed to foster bicep growth while prioritizing safety and injury prevention. Key Reminder: Before diving into these exercises, it’s
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Reading Time: 4 minutesWhen it comes to recovering from an injury, being with the right PT is crucial for a swift and effective healing process. Physical therapy (PT) plays a pivotal role in rehabilitation, and working with the right PT clinic can significantly accelerate your recovery journey. In this blog, we will explore the key factors of how
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