Reading Time: 2 minutesAvoid Risks With These Outside Exercise Tips Here are some important things that should be remembered when participating in outdoor activities this summer: As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying […]
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Reading Time: 4 minutesPURSUING OPTIMAL HEALTH AND WELLNESS Who Do You Want to Become? I had an epiphany as a young athlete. I would get injured during practice or in a game and visit a medical professional for help. Only to then return to playing, and end up injured again. After going through that cycle numerous times, I
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Reading Time: 4 minutesIn the past year, Myokinetix has added a new service called Curamedix EPat Shockwave Therapy. Incorporating Shockwave therapy as a part of treatment has many benefits and can be used for the treatment of many different injuries and body parts. We want to be able to provide our patients with top-of-the-line service, and therefore, we’re
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Reading Time: 2 minutesMyokinetix’s primary goal is always to provide our patients with the best possible care. That’s why we offer various therapies that can benefit our patients’ recovery in ways that feel the best for them and work the best for their bodies. One therapy option we offer at Myokinetix is acupuncture, and our in-house acupuncturist Danny
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Reading Time: 3 minutes3 Ways to Get Your Nutrition Back on Track in 2023! Each year, for many people, getting their healthy eating habits back on track is one of their top resolutions. With Halloween candy, endless feasts, and sweet treats, we might have overindulged during the holiday season. Luckily, the new year is the perfect time to
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Reading Time: 5 minutesNow that you have completed the return-to-play process after ACL surgery, it’s time to talk about life after recovery from an ACL tear. Should you be concerned about a possible reinjury? Are you at risk for early onset of arthritis? What type of things can be done to prevent those conditions? It’s natural to have
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Reading Time: 7 minutesWould you be shocked to learn that the knee joint is one of the most complex joints in the body? Not only does it play an important role in supporting your body weight, but it also initiates most movement. After all, you can’t get very far without bending and straightening your knee, right? Several muscles,
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Reading Time: 4 minutesCongratulations – you’ve made it to the end of your ACL rehab! Phase IV is the last stage before you officially get back on the field, and most would consider it to be the best part of the process. Not only is this stage full of sport-specific activities, but it’s also a great confidence booster
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Reading Time: 6 minutesAt this stage, you’re probably itching to get back to your normal routine, and rightly so. It’s been a long 12+ weeks, but the end is in sight! For the next two months, your ACL recovery will be focused on “the fun stuff.” Things like sport-specific movements, agility, and plyometric activities will slowly be incorporated
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Reading Time: 3 minutesAs you move forward with your recovery after surgery for an ACL tear, things start to get a little more intense – as expected. The stage of recovery that usually begins in the third week after surgery and lasts until week 12 is known as Phase II. Phase II is a big deal because it
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