fbpx

ACL Rehab

Post ACL Surgery: Must-Do Exercises

Leave a Comment / ACL Rehab, ACL Surgery Recovery, Knee Rehab, Post ACL Surgery, Recovery / By

Reading Time: 4 minutesIntroduction If you’ve recently undergone ACL surgery, you’re probably eager to get back to walking, running, and eventually returning to your sport. The recovery process requires patience and dedication to rehabilitation exercises.  We’ve outlined some must-do exercises that will help you build a strong foundation during your ACL recovery journey. These exercises are specifically designed […]

Post ACL Surgery: Must-Do Exercises Read More »

An Athlete’s COMPLETE Guide to ACL Graft Types

Leave a Comment / ACL Graft Options, ACL Injury, ACL Rehab, ACL Surgery Recovery, Knee Rehab / By

Reading Time: 5 minutesIntroduction ACL injuries are a frequent challenge for athletes, often necessitating surgery to regain knee stability and functionality. A pivotal choice in the ACL reconstruction journey is selecting the right graft type. This guide we will delve deep into the various ACL graft options, including autografts (patellar tendon, quadriceps tendon, and hamstring tendon) and allografts.

An Athlete’s COMPLETE Guide to ACL Graft Types Read More »

The Future of ACL Surgery: Is This For You?

Leave a Comment / ACL Injury, ACL Injury Recovery, ACL Rehab, ACL Surgery, ACL Surgery Rehab, Knee Rehab, Recovery, Uncategorized / By

Reading Time: 3 minutesThe advancement in sports medicine continues to redefine the way we approach common injuries like ACL tears. One innovation gaining attention today is the Bridge-Enhanced ACL Repair, or BEAR, method.  This technique not only repairs the torn ACL but also incorporates an internal brace to support and hasten recovery, potentially cutting rehabilitation time in half

The Future of ACL Surgery: Is This For You? Read More »

Single-Leg Exercises for Knee Recovery

1 Comment / ACL Injury Recovery, Knee Injury Rehabilitation, Knee Rehab, Recovery, Single-Leg / By

Reading Time: 5 minutesHave you recently undergone knee surgery, such as an ACL tear repair or knee replacement, and are now facing the challenging road of recovery? Are you eager to get back to your favorite sports and activities but are unsure where to start? If so, you’re not alone. Recovering from knee injuries is a daunting challenge,

Single-Leg Exercises for Knee Recovery Read More »

How to Master Your Box Jumps After a Knee Injury

Leave a Comment / ACL Rehab, ACL Rehabilitation, Box Jumps, Knee Rehab, Recovery / By

Reading Time: 4 minutesRecovering from an ACL injury or any knee-related setback can be daunting, especially for athletes who rely heavily on explosive movements like box jumps. However, the journey back to peak performance is not insurmountable.  In this blog, we’ll walk you through step-by-step techniques to regain confidence and strength in your box jump after a knee

How to Master Your Box Jumps After a Knee Injury Read More »

Deciding on ACL Surgery: What You Need to Know

Leave a Comment / ACL Rehab, ACL Rehabilitation, ACL Surgery Recovery, Knee Rehab, Recovery / By

Reading Time: 5 minutesDeciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing.  In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and

Deciding on ACL Surgery: What You Need to Know Read More »

Regain Strength After ACL Surgery with these Exercises

Leave a Comment / ACL Injury, ACL Rehabilitation, Knee Rehab, Knee Strengthening, Recovery / By

Reading Time: 7 minutesRecovering from knee surgery might seem overwhelming, but with targeted exercises and dedication, you can return to peak performance. Explore the advanced bodyweight exercises specifically tailored to aid your recovery journey after ACL surgery. Whether you’re aiming to get back to the gym, hit the field, or excel in sports, these exercises will help you

Regain Strength After ACL Surgery with these Exercises Read More »

Mastering Plyometric Progression Exercises

Leave a Comment / ACL Rehabilitation, Athletic Performance, Knee Injury Rehabilitation, Plyometric Training, Sports Injury Recovery / By

Reading Time: 5 minutesPlyometric exercises play a crucial role in rehabilitation, especially for individuals recovering from ACL injuries. Dive into a comprehensive series of exercises aimed at refining landing mechanics, enhancing jumping and landing techniques, and gradually progressing towards more challenging plyometric movements.  This blog offers you the complete breakdown of these exercises and how they contribute to

Mastering Plyometric Progression Exercises Read More »

5 Must-Dos Before Orthopedic Surgery

1 Comment / ACL Surgery, ACL Surgery Recovery, Health Tips, Orthopedic Surgery Preparation, Recovery / By

Reading Time: 3 minutesPreparing for orthopedic surgery? Discover these 5 vital steps to ensure a smooth recovery. From setting up a pre-surgery routine to maintaining a recovery diary, these strategies are essential for a successful recuperation. Whether it’s ACL, UCL, knee replacement, or meniscal repair, these steps will help you ease into the recovery process. 1. Set Up

5 Must-Dos Before Orthopedic Surgery Read More »

It’s About Chasing Small Wins to Reach Your Bigger Goals

It’s About Chasing Small Wins to Reach Your Bigger Goals

Leave a Comment / ACL Injury, ACL Rehab, Acupuncture, Fitness Tips, Health, Pelvic Floor Health, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutesWhen a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t

It’s About Chasing Small Wins to Reach Your Bigger Goals Read More »

Scroll to Top