Reading Time: 4 minutesIntroduction Season-ending injuries, such as ACL or UCL tears, bring immense physical and mental challenges. But what happens when the self-doubt doesn’t just stem from within but also from external sources? For athletes facing external pressures from coaches, teammates, friends, or even family, this guide will help you regain control, focus on your recovery, and […]
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Reading Time: 5 minutesIntroduction If you’re an athlete recovering from an injury and looking to enhance or return to peak performance, building strength and confidence post-injury should be your top priority, Isometric is one of the perfect exercises for this and should be a key part of your training regimen. Unlike dynamic movements, isometric exercises involve holding a
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Reading Time: 4 minutesAre you injured and preparing for ACL Surgery? Without a doubt, we know undergoing ACL surgery can be a daunting experience, but knowing what to expect and how to prepare can make all the difference. In this blog, we will share the things that you can expect before your surgery together with the proper preparation
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Reading Time: 3 minutesIntroduction Have you or your child been denied insurance coverage for essential physical therapy sessions? If so, you’re not alone. Insurance denials can be incredibly frustrating, especially when you’re dealing with essential recovery care like physical therapy after an ACL surgery. It’s important to know that you have the right to challenge these decisions and
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Reading Time: 6 minutesAre you recovering from an ACL tear and want to return to the field safely? Learning how to decelerate properly is key. It’s not just all about speed, it’s also about controlling how you slow down, which can make the difference between staying injury-free and getting hurt again. If you’re serious about returning stronger, mastering
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Reading Time: 4 minutesIntroduction If you’ve recently undergone ACL surgery, you’re probably eager to get back to walking, running, and eventually returning to your sport. The recovery process requires patience and dedication to rehabilitation exercises. We’ve outlined some must-do exercises that will help you build a strong foundation during your ACL recovery journey. These exercises are specifically designed
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Reading Time: 5 minutesIntroduction ACL injuries are a frequent challenge for athletes, often necessitating surgery to regain knee stability and functionality. A pivotal choice in the ACL reconstruction journey is selecting the right graft type. This guide we will delve deep into the various ACL graft options, including autografts (patellar tendon, quadriceps tendon, and hamstring tendon) and allografts.
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Reading Time: 3 minutesThe advancement in sports medicine continues to redefine the way we approach common injuries like ACL tears. One innovation gaining attention today is the Bridge-Enhanced ACL Repair, or BEAR, method. This technique not only repairs the torn ACL but also incorporates an internal brace to support and hasten recovery, potentially cutting rehabilitation time in half
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Reading Time: 5 minutesHave you recently undergone knee surgery, such as an ACL tear repair or knee replacement, and are now facing the challenging road of recovery? Are you eager to get back to your favorite sports and activities but are unsure where to start? If so, you’re not alone. Recovering from knee injuries is a daunting challenge,
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Reading Time: 4 minutesRecovering from an ACL injury or any knee-related setback can be daunting, especially for athletes who rely heavily on explosive movements like box jumps. However, the journey back to peak performance is not insurmountable. In this blog, we’ll walk you through step-by-step techniques to regain confidence and strength in your box jump after a knee
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