Reading Time: 4 minutes Recovering from an ACL injury or any knee-related setback can be daunting, especially for athletes who rely heavily on explosive movements like box jumps. However, the journey back to peak performance is not insurmountable. In this blog, we’ll walk you through step-by-step techniques to regain confidence and strength in your box jump after a knee […]
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Reading Time: 5 minutes Deciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing. In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and
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Reading Time: 7 minutes Recovering from knee surgery might seem overwhelming, but with targeted exercises and dedication, you can return to peak performance. Explore the advanced bodyweight exercises specifically tailored to aid your recovery journey after ACL surgery. Whether you’re aiming to get back to the gym, hit the field, or excel in sports, these exercises will help you
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