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ACL Surgery Recovery

Post ACL Surgery: Must-Do Exercises

Leave a Comment / ACL Rehab, ACL Surgery Recovery, Knee Rehab, Post ACL Surgery, Recovery / By

Reading Time: 4 minutesIntroduction If you’ve recently undergone ACL surgery, you’re probably eager to get back to walking, running, and eventually returning to your sport. The recovery process requires patience and dedication to rehabilitation exercises.  We’ve outlined some must-do exercises that will help you build a strong foundation during your ACL recovery journey. These exercises are specifically designed […]

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An Athlete’s COMPLETE Guide to ACL Graft Types

Leave a Comment / ACL Graft Options, ACL Injury, ACL Rehab, ACL Surgery Recovery, Knee Rehab / By

Reading Time: 5 minutesIntroduction ACL injuries are a frequent challenge for athletes, often necessitating surgery to regain knee stability and functionality. A pivotal choice in the ACL reconstruction journey is selecting the right graft type. This guide we will delve deep into the various ACL graft options, including autografts (patellar tendon, quadriceps tendon, and hamstring tendon) and allografts.

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Deciding on ACL Surgery: What You Need to Know

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Reading Time: 5 minutesDeciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing.  In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and

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5 Must-Dos Before Orthopedic Surgery

1 Comment / ACL Surgery, ACL Surgery Recovery, Health Tips, Orthopedic Surgery Preparation, Recovery / By

Reading Time: 3 minutesPreparing for orthopedic surgery? Discover these 5 vital steps to ensure a smooth recovery. From setting up a pre-surgery routine to maintaining a recovery diary, these strategies are essential for a successful recuperation. Whether it’s ACL, UCL, knee replacement, or meniscal repair, these steps will help you ease into the recovery process. 1. Set Up

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