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Post ACL Surgery

An Athlete’s COMPLETE Guide to ACL Graft Types

Leave a Comment / ACL Graft Options, ACL Injury, ACL Rehab, ACL Surgery Recovery, Knee Rehab / By

Reading Time: 5 minutesIntroduction ACL injuries are a frequent challenge for athletes, often necessitating surgery to regain knee stability and functionality. A pivotal choice in the ACL reconstruction journey is selecting the right graft type. This guide we will delve deep into the various ACL graft options, including autografts (patellar tendon, quadriceps tendon, and hamstring tendon) and allografts. […]

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Learning About Phase II Rehabilitation after ACL Surgery

Leave a Comment / ACL Injury, ACL Injury Recovery, ACL Rehab, ACL Rehabilitation, Post ACL Surgery / By

Reading Time: 3 minutesAs you move forward with your recovery after surgery for an ACL tear, things start to get a little more intense – as expected. The stage of recovery that usually begins in the third week after surgery and lasts until week 12 is known as Phase II. Phase II is a big deal because it

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Phase 1 Rehab after Surgery for an ACL Tear: What To Expect

Leave a Comment / ACL Injury, ACL Rehab, ACL Rehabilitation, ACL Surgery Rehab, Post ACL Surgery / By

Reading Time: 7 minutesOnce you decide to have surgery for an ACL injury, you’re likely to have many questions related to your recovery time, the rehab process, or when you’ll be able to return to your normal routine. First of all, it’s crucial that you discuss any and all questions about your upcoming ACL surgery with your surgeon

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