fbpx

Athletic Performance

Core Strengthening Exercises for Throwing Athletes

Leave a Comment / Athletic Performance, Core Strength, Core Training, Recovery, Throwing Sports / By

Reading Time: 5 minutes If you are an athlete engaged in baseball, softball, or any throwing sport, cultivating core strength stands as a pivotal component of optimal performance and injury prevention. The importance of Core Exercise in Athletic Training addresses the significance of a well-structured core workout regimen tailored explicitly for throwing athletes. Before diving into the exercises, it’s […]

Core Strengthening Exercises for Throwing Athletes Read More »

Mastering Plyometric Progression Exercises

Leave a Comment / ACL Rehabilitation, Athletic Performance, Knee Injury Rehabilitation, Plyometric Training, Sports Injury Recovery / By

Reading Time: 5 minutes Plyometric exercises play a crucial role in rehabilitation, especially for individuals recovering from ACL injuries. Dive into a comprehensive series of exercises aimed at refining landing mechanics, enhancing jumping and landing techniques, and gradually progressing towards more challenging plyometric movements.  This blog offers you the complete breakdown of these exercises and how they contribute to

Mastering Plyometric Progression Exercises Read More »

Enhance Your Knee Injury Recovery with the Power of Acupuncture

Leave a Comment / Acupuncture, Athletic Performance, Knee Rehab, Recovery, Sports Performance / By

Reading Time: 3 minutes Knee pain can be an incredibly debilitating issue, often stemming from injuries affecting the meniscus, a crucial cartilage-type structure nestled between the knee bones. While sudden twisting or cutting motions represent the most common causes of meniscus injury, prolonged stress on the knee joint can also gradually lead to such injuries, varying in severity from

Enhance Your Knee Injury Recovery with the Power of Acupuncture Read More »

Enhance Your Performance On the Field with Performance Acupuncture

Leave a Comment / Acupuncture, Acupuncture for Athletes, Athletic Performance, Recovery, Sports Performance / By

Reading Time: 5 minutes Are you struggling to reach your fitness goals, feeling like your body is not responding to your efforts, or experiencing discomfort and muscle disconnection during workouts? If so, you’re not alone. Many athletes and active individuals face these challenges in their fitness journeys. Enhance your performance with performance acupuncture, a holistic approach that can help

Enhance Your Performance On the Field with Performance Acupuncture Read More »

Beat the Heat for the Athlete

Leave a Comment / Athlete Recovery, Athletic Performance, Health, Health & Wellness, Sports Performance / By

Reading Time: 3 minutes Summer heat is peaking all the highs just in time for the return to sports training. As much as everyone wants to get back on the field, our athletes must prepare themselves to train in the heat. Prior to the beginning of summer practice, athletes must go through what is called acclimatization. This is the

Beat the Heat for the Athlete Read More »

Scroll to Top