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Baseball Injuries

Elbow Pain Relief for Pitchers: Essential Stretches & Exercises

Leave a Comment / Baseball Injuries, Baseball Training, Elbow Injury, Elbow Pain, Recovery / By

Reading Time: 3 minutesIntroduction If you are a pitcher, your elbow endures significant stress due to the repetitive motion and force involved in throwing. Over time, this strain can lead to inflammation, pain, and, if untreated, more severe injuries such as UCL tears.  While surgery might be necessary for severe cases, consistent stretching and strengthening exercises can significantly […]

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Med Ball Exercises To Train Like a Pro

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Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers.  If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working

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How to Avoid Tommy John’s Surgery & Baseball Injuries: Tips from an Expert

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Reading Time: 5 minutesStaff at Myokinetix spoke with an expert on elbow and shoulder injuries of throwing athletes, Frank Alexander. He is also a part of the NY Yankees working alongside their team physician. These are some tips he shared with us! How to Avoid Tommy John Surgery & Baseball Injuries 1. Teach your kids about the dangers

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Baseball or Softball Shoulder Pain: Answers to Your Questions

2 Comments / Baseball Injuries, Elbow Pain, Health, Physical Therapy, Shoulder Pain / By

Reading Time: 7 minutesLet’s face it, there aren’t many sports that require as much overhead action as baseball and softball. Unfortunately, this means that your athlete is guaranteed to repeat the same throwing motions over and over again, and pitchers even more so. As a result, he or she is highly susceptible to injuries in the upper body,

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