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Elbow Injury

Elbow Pain Relief for Pitchers: Essential Stretches & Exercises

Leave a Comment / Baseball Injuries, Baseball Training, Elbow Injury, Elbow Pain, Recovery / By

Reading Time: 3 minutesIntroduction If you are a pitcher, your elbow endures significant stress due to the repetitive motion and force involved in throwing. Over time, this strain can lead to inflammation, pain, and, if untreated, more severe injuries such as UCL tears.  While surgery might be necessary for severe cases, consistent stretching and strengthening exercises can significantly […]

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Med Ball Exercises To Train Like a Pro

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Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers.  If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working

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Golfer’s Elbow Exercises for Quick Relief

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Reading Time: 3 minutesAs a golfer, dealing with golfer’s elbow can be frustrating. That nagging forearm pain and tight grip can really affect your game. Whether from too many swings or long practice sessions, golfer’s elbow (medial epicondylitis) happens when your wrist flexors are overworked. But don’t worry, you don’t have to let this injury keep you off

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Fix Tennis Elbow Pain FAST with These 3 Tips

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Reading Time: 4 minutesIntroduction Tennis elbow can be a real game-changer for athletes, especially those involved in tennis, pickleball, and other racquet sports. The pain and discomfort can slow you down and keep you off the court, but it doesn’t have to be that way!  If you’re experiencing that telltale aching or sharp pain around the outer part

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How To Avoid Elbow Injuries with Proven Pitching Techniques

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Reading Time: 4 minutesIntroduction Struggling with elbow pain while pitching? You’re not alone. The culprit might be improper shoulder blade engagement. Your shoulder blades are pivotal in stabilizing your shoulder joint and supporting your throwing action. In this guide, we’ll dive into the world of shoulder-blade engagement. We’ll use specific exercises and techniques to understand how to activate

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Recovering from Little League Elbow? Here are 3 Steps to Alleviate Pain and Build Strength

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Reading Time: 5 minutesWhat is Little League Elbow? Little League Elbow is a common overuse injury typically seen in young baseball pitchers, aged 8 to 14, caused by repetitive throwing motions and incorrect techniques, resulting in inflammation or damage to the elbow’s growth plate. This stress leads to pain, swelling, and limited movement. Recovering from little league elbow takes

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How to Avoid Tommy John’s Surgery & Baseball Injuries: Tips from an Expert

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Reading Time: 5 minutesStaff at Myokinetix spoke with an expert on elbow and shoulder injuries of throwing athletes, Frank Alexander. He is also a part of the NY Yankees working alongside their team physician. These are some tips he shared with us! How to Avoid Tommy John Surgery & Baseball Injuries 1. Teach your kids about the dangers

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Baseball or Softball Shoulder Pain: Answers to Your Questions

2 Comments / Baseball Injuries, Elbow Pain, Health, Physical Therapy, Shoulder Pain / By

Reading Time: 7 minutesLet’s face it, there aren’t many sports that require as much overhead action as baseball and softball. Unfortunately, this means that your athlete is guaranteed to repeat the same throwing motions over and over again, and pitchers even more so. As a result, he or she is highly susceptible to injuries in the upper body,

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Understanding Common Elbow Injuries of a Throwing Athlete

2 Comments / Elbow Injury, Fitness Tips, Health, Physical Therapy, Throwing Sports / By

Reading Time: 7 minutesWhether you’re a concerned parent who’s looking for treatment options for your athlete or trying to figure out why your child is in pain, you’re in the right place. Today’s article covers the most common elbow injuries in baseball and softball, and what you should expect in terms of recovery for your young athlete. Without

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Patient Spotlight With Trevor Kobryn: Overcoming An Elbow Injury and Back To Throwing 90 MPH

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Reading Time: < 1 minuteTrevor Kobryn, a pitcher at Delbarton High School in NJ. Trevor was diagnosed with a bone disease in his throwing elbow and underwent surgery. His path to recovery was not easy or conventional but regardless he fought his way back to the mound. He was sidelined by this injury for two years and yet he

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