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Elbow Injury Prevention

How To Avoid Elbow Injuries with Proven Pitching Techniques

Leave a Comment / Elbow Injury, Elbow Injury Prevention, Elbow Pain, Pitching, Recovery / By

Reading Time: 4 minutesIntroduction Struggling with elbow pain while pitching? You’re not alone. The culprit might be improper shoulder blade engagement. Your shoulder blades are pivotal in stabilizing your shoulder joint and supporting your throwing action. In this guide, we’ll dive into the world of shoulder-blade engagement. We’ll use specific exercises and techniques to understand how to activate […]

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Recovering from Little League Elbow? Here are 3 Steps to Alleviate Pain and Build Strength

Leave a Comment / Baseball Training, Elbow Injury, Elbow Injury Prevention, Injury Recovery, Sports Injury Recovery / By

Reading Time: 5 minutesWhat is Little League Elbow? Little League Elbow is a common overuse injury typically seen in young baseball pitchers, aged 8 to 14, caused by repetitive throwing motions and incorrect techniques, resulting in inflammation or damage to the elbow’s growth plate. This stress leads to pain, swelling, and limited movement. Recovering from little league elbow takes

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