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Elbow Pain

How To Avoid Elbow Injuries with Proven Pitching Techniques

Leave a Comment / Elbow Injury, Elbow Injury Prevention, Elbow Pain, Pitching, Recovery / By

Reading Time: 4 minutesIntroduction Struggling with elbow pain while pitching? You’re not alone. The culprit might be improper shoulder blade engagement. Your shoulder blades are pivotal in stabilizing your shoulder joint and supporting your throwing action. In this guide, we’ll dive into the world of shoulder-blade engagement. We’ll use specific exercises and techniques to understand how to activate […]

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How to Avoid Tommy John’s Surgery & Baseball Injuries: Tips from an Expert

Leave a Comment / Baseball Injuries, Baseball Training, Elbow Injury, Elbow Pain, Sports, Wellness / By

Reading Time: 5 minutesStaff at Myokinetix spoke with an expert on elbow and shoulder injuries of throwing athletes, Frank Alexander. He is also a part of the NY Yankees working alongside their team physician. These are some tips he shared with us! How to Avoid Tommy John Surgery & Baseball Injuries 1. Teach your kids about the dangers

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Baseball or Softball Shoulder Pain: Answers to Your Questions

2 Comments / Baseball Injuries, Elbow Pain, Health, Physical Therapy, Shoulder Pain / By

Reading Time: 7 minutesLet’s face it, there aren’t many sports that require as much overhead action as baseball and softball. Unfortunately, this means that your athlete is guaranteed to repeat the same throwing motions over and over again, and pitchers even more so. As a result, he or she is highly susceptible to injuries in the upper body,

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