Reading Time: 4 minutesIntroduction Tennis elbow can be a real game-changer for athletes, especially those involved in tennis, pickleball, and other racquet sports. The pain and discomfort can slow you down and keep you off the court, but it doesn’t have to be that way! If you’re experiencing that telltale aching or sharp pain around the outer part […]
Fix Tennis Elbow Pain FAST with These 3 Tips Read More »
Reading Time: 4 minutesIntroduction Struggling with elbow pain while pitching? You’re not alone. The culprit might be improper shoulder blade engagement. Your shoulder blades are pivotal in stabilizing your shoulder joint and supporting your throwing action. In this guide, we’ll dive into the world of shoulder-blade engagement. We’ll use specific exercises and techniques to understand how to activate
How To Avoid Elbow Injuries with Proven Pitching Techniques Read More »
Reading Time: 5 minutesStaff at Myokinetix spoke with an expert on elbow and shoulder injuries of throwing athletes, Frank Alexander. He is also a part of the NY Yankees working alongside their team physician. These are some tips he shared with us! How to Avoid Tommy John Surgery & Baseball Injuries 1. Teach your kids about the dangers
How to Avoid Tommy John’s Surgery & Baseball Injuries: Tips from an Expert Read More »
Reading Time: 7 minutesLet’s face it, there aren’t many sports that require as much overhead action as baseball and softball. Unfortunately, this means that your athlete is guaranteed to repeat the same throwing motions over and over again, and pitchers even more so. As a result, he or she is highly susceptible to injuries in the upper body,
Baseball or Softball Shoulder Pain: Answers to Your Questions Read More »
