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Tennis Elbow Treatment

Med Ball Exercises To Train Like a Pro

Leave a Comment / Baseball Injuries, Baseball Training, Pitching, Strength Training, Tennis Elbow Treatment / By

Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers.  If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working […]

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Fix Tennis Elbow Pain FAST with These 3 Tips

Leave a Comment / Elbow Injury, Elbow Pain, Health, Pain Relief Exercises, Tennis Elbow Treatment / By

Reading Time: 4 minutesIntroduction Tennis elbow can be a real game-changer for athletes, especially those involved in tennis, pickleball, and other racquet sports. The pain and discomfort can slow you down and keep you off the court, but it doesn’t have to be that way!  If you’re experiencing that telltale aching or sharp pain around the outer part

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