Reading Time: 5 minutesAre you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed […]
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Reading Time: 4 minutesIn the realm of alternative therapies, dry needling and acupuncture often emerge as two prominent contenders, with both approaches utilizing thin needles to address various health concerns. While they may seem similar at first glance, there are fundamental differences in their philosophies, techniques, and applications. Let’s dive into the differences between dry needling and acupuncture
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Reading Time: 7 minutesLife gets busy, and fitting in physical therapy exercises can feel like a big task. But don’t worry! With just a few simple changes, we’ll help you make these exercises a doable part of your daily routine. In this blog, we’re here to guide you through easy strategies that smoothly blend physical therapy exercises into
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Reading Time: 4 minutesParenting is a full-time job, and for many parents, the concept of personal time becomes a distant memory. Between school runs, meal preparations, and taking care of the family’s needs, finding moments for self-care can be challenging. However, there’s a hidden opportunity that many parents may overlook – the time spent waiting during their child’s
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Reading Time: 3 minutesIn the ever-evolving wellness landscape, stretch therapy has become a notable practice that goes beyond traditional methods. It combines assisted stretching and focused coaching to help people enhance flexibility and boost mobility. Unlike regular pre or post-workout stretches, stretch therapy involves specific and intentional techniques aimed at increasing flexibility, relieving tension, and fostering a range
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Reading Time: 5 minutesIf you’ve ever felt tightness in your shoulders, especially when attempting pull-ups or overhead presses, you’re not alone. Achieving optimal shoulder mobility is crucial for various exercises. In this blog, we will share 5 effective exercises to help you open up your shoulders and enhance that overhead range of motion. Whether you’re a regular gym-goer
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Reading Time: 3 minutesWhen you’re trying to recover from an injury, it’s important to consider different ways to speed up the process. One not-so-obvious helper in this journey is the sauna – yes, you heard that right! Let’s break down three unexpected perks that come with adding sauna sessions to your injury recovery routine. Whether you’re an athlete
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Reading Time: 6 minutesIs shoulder pain sabotaging your bench press gains? If so, you’re not alone. Many fitness enthusiasts face this hurdle, often unaware that small adjustments can make a world of difference. This blog dives deep into common mistakes compromising your shoulder health during bench workouts. We’re armed with solutions, from crafting the perfect warm-up routine to
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Reading Time: 8 minutesChallenges in Healthcare & Insurance for the 40+ In the last ten years, healthcare changes have deeply affected those parents over 40. Clinicians used to build strong patient relationships but are now limited to short visits due to operational costs, leaving them overworked and underpaid. Insurance systems control access and prices, worsened by pharmaceutical companies
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Reading Time: 4 minutesIn the intricacy that is parenthood, the health of parents is pivotal in shaping the lives of their children. Beyond providing love and guidance, parents serve as primary role models for their kids. This extends to the realm of health, where the habits and choices of parents profoundly impact the well-being and future of their
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