Reading Time: 4 minutesIntroduction As an athlete, keeping your hips healthy is key to staying at the top of your game. If you play hockey, lacrosse, or any sport that involves lots of hip movement, you might have experienced hip impingement. This is when you feel a painful pinching sensation, especially during squats or twisting motions. If ignored, […]
Top 3 Hip Impingement Pain Relief Exercises for Athletes Read More »
Reading Time: 3 minutesIf you’re feeling that nagging pinch in your hip when lifting, squatting, or kicking, you’re not alone. Hip impingement can sneak up on you, making every movement feel restricted and painful. The good news? The right exercises can make a world of difference, helping you relieve discomfort and get back to full strength. But be careful,
Hip Impingement Relief: Do THIS, Not THAT Read More »
Reading Time: 4 minutesIntroduction In the journey toward rehabilitation and wellness, physical therapy plays a pivotal role. However, the path to recovery can be paved with challenges, both in terms of time and money. Choosing the right physical therapy (PT) clinic is almost like booking a flight – some options are more efficient, while others may take you
How To Save Time And Money By Finding The Right PT Clinic Read More »
