Reading Time: 4 minutesIntroduction As an athlete, keeping your hips healthy is key to staying at the top of your game. If you play hockey, lacrosse, or any sport that involves lots of hip movement, you might have experienced hip impingement. This is when you feel a painful pinching sensation, especially during squats or twisting motions. If ignored, […]
Top 3 Hip Impingement Pain Relief Exercises for Athletes Read More »
Reading Time: 3 minutesIf you’re feeling that nagging pinch in your hip when lifting, squatting, or kicking, you’re not alone. Hip impingement can sneak up on you, making every movement feel restricted and painful. The good news? The right exercises can make a world of difference, helping you relieve discomfort and get back to full strength. But be careful,
Hip Impingement Relief: Do THIS, Not THAT Read More »
Reading Time: 7 minutesHave you ever wondered what type of injury can sideline an athlete? From knee blowouts to Achilles tendon tears, the lower body plays a huge role in almost every sport imaginable. It should not come as a surprise, then, that hip injuries can be equally devastating. The hip is a large joint that plays multiple
Why Does My Hip Hurt? Deciphering Hip Pain in Athletes Read More »
