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Injury Rehabilitation

How Pro Athletes Think and Recover

Leave a Comment / Athlete Recovery, Injury Rehabilitation, Mental Toughness, Recovery, Sports Performance / By

Reading Time: 6 minutesIf you’re curious about how pro athletes think and how they bounce back from any setbacks, you’re not alone!  There are some common misconceptions that recovery for the pros is all about expensive treatments and complex regimens. That’s why in this blog we will share with you how pro athletes really think and recover. We […]

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Shoulder Impingement? DO THIS NOW

Leave a Comment / Injury Rehabilitation, Mobility & Flexibility, Recovery, Shoulder Pain, shoulder recovery / By

Reading Time: 4 minutesIntroduction Have you ever experienced a sharp pain or clicking sensation in your shoulder when lifting your arm? you might be dealing with shoulder impingement.  Shoulder impingement is a common issue that can severely impact your daily activities and overall quality of life. But don’t worry, there are effective ways to alleviate this pain and

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