Reading Time: 5 minutes Achilles pain is a common and frustrating issue that plagues many athletes and active individuals. Whether you’re a runner, a basketball player, or someone who enjoys a daily walk, pain in your Achilles tendon can significantly hinder your performance and daily activities. Fortunately, understanding the causes of Achilles pain and incorporating effective stretching and strengthening […]
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Reading Time: 4 minutes Are you worried about the risk of knee injuries, especially ACL (Anterior Cruciate Ligament) tears? Worry no more! By strengthening your hips and improving neuromuscular control, you are on the right path to avoiding and preventing such injuries. In this blog, we will guide you through a series of engaging exercises designed to enhance your
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Reading Time: 4 minutes In the realm of alternative therapies, dry needling and acupuncture often emerge as two prominent contenders, with both approaches utilizing thin needles to address various health concerns. While they may seem similar at first glance, there are fundamental differences in their philosophies, techniques, and applications. Let’s dive into the differences between dry needling and acupuncture
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Reading Time: 4 minutes When it comes to recovering from an injury, being with the right PT is crucial for a swift and effective healing process. Physical therapy (PT) plays a pivotal role in rehabilitation, and working with the right PT clinic can significantly accelerate your recovery journey. In this blog, we will explore the key factors of how
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Reading Time: 4 minutes Introduction In the journey toward rehabilitation and wellness, physical therapy plays a pivotal role. However, the path to recovery can be paved with challenges, both in terms of time and money. Choosing the right physical therapy (PT) clinic is almost like booking a flight – some options are more efficient, while others may take you
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Reading Time: 3 minutes In the ever-evolving wellness landscape, stretch therapy has become a notable practice that goes beyond traditional methods. It combines assisted stretching and focused coaching to help people enhance flexibility and boost mobility. Unlike regular pre or post-workout stretches, stretch therapy involves specific and intentional techniques aimed at increasing flexibility, relieving tension, and fostering a range
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Reading Time: 4 minutes In the hustle and bustle of modern life, maintaining good posture often takes a back seat. However, the benefits of improved posture extend beyond aesthetics; they can positively impact your confidence, reduce tightness in your shoulders, alleviate low back pain, and even make you feel taller. In this blog, we will take you through a
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Reading Time: 7 minutes Welcome to the world of hip mobility, a game-changer for your body’s movement! If you’ve ever felt tightness during workouts or a pinch in your hips, we’ve got you covered with five fantastic exercises. Say goodbye to discomfort and welcome greater flexibility into your life by adding these moves to your routine. Whether you’re a gym
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Reading Time: 3 minutes If you’ve recently been discharged from physical therapy because your insurance won’t cover it anymore, and you’re not quite ready to jump back into your favorite sport, you’re not alone. This can be a challenging and somewhat disheartening situation to find yourself in. However, we’re here to offer some guidance. Myokinetix works with individuals facing
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Reading Time: 9 minutes Starting a physical therapy journey can be a life-changing experience, with the promise of increased mobility, strength, and general well-being. In order for physical therapy to be successful, patients themselves must actively participate and be committed. We’ll explore the crucial actions and strategies people can take to make sure their physical therapy experience is successful.
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