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Pitching

Throw Harder, No More Pain With This BEST Arm Care Routine

Leave a Comment / Fitness Tips, Injury Prevention, Pitching, Shoulder Pain, Warm-Up / By

Reading Time: 5 minutes Introduction Whether you’re a seasoned pitcher or just stepping onto the field, taking care of your arm is a game-changer. A strong, resilient, and pain-free arm is a career saver and can skyrocket your performance and keep you playing for years to come. We’ve put together the ultimate arm care routine to help you throw […]

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How To Avoid Elbow Injuries with Proven Pitching Techniques

Leave a Comment / Elbow Injury, Elbow Injury Prevention, Elbow Pain, Pitching, Recovery / By

Reading Time: 4 minutes Introduction Struggling with elbow pain while pitching? You’re not alone. The culprit might be improper shoulder blade engagement. Your shoulder blades are pivotal in stabilizing your shoulder joint and supporting your throwing action. In this guide, we’ll dive into the world of shoulder-blade engagement. We’ll use specific exercises and techniques to understand how to activate

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