Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers. If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working […]
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Reading Time: 5 minutesIntroduction Whether you’re a seasoned pitcher or just stepping onto the field, taking care of your arm is a game-changer. A strong, resilient, and pain-free arm is a career saver and can skyrocket your performance and keep you playing for years to come. We’ve put together the ultimate arm care routine to help you throw
Throw Harder, No More Pain With This BEST Arm Care Routine Read More »
Reading Time: 4 minutesIntroduction Struggling with elbow pain while pitching? You’re not alone. The culprit might be improper shoulder blade engagement. Your shoulder blades are pivotal in stabilizing your shoulder joint and supporting your throwing action. In this guide, we’ll dive into the world of shoulder-blade engagement. We’ll use specific exercises and techniques to understand how to activate
How To Avoid Elbow Injuries with Proven Pitching Techniques Read More »
