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Recovery

 No More Ankle Sprains With These for Quick Healing Effective Exercises 

Leave a Comment / Ankle, Ankle Sprain Recovery, Injury Prevention, Recovery, Wellness / By

Reading Time: 5 minutesIntroduction Ankle sprains are one of the most common injuries, especially for athletes, and they can be incredibly frustrating. Whether you’re on the court, field, or track, a sprained ankle can significantly hinder your performance and increase the likelihood of re-injury if not properly rehabilitated.  We understand the challenges of dealing with ankle sprains, and […]

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What to Expect Before ACL Surgery

Leave a Comment / ACL Rehab, ACL Rehabilitation, ACL Surgery, Pre-Surgery Exercises, Recovery / By

Reading Time: 4 minutesAre you injured and preparing for ACL Surgery? Without a doubt, we know undergoing ACL surgery can be a daunting experience, but knowing what to expect and how to prepare can make all the difference.  In this blog, we will share the things that you can expect before your surgery together with the proper preparation

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How Pro Athletes Think and Recover

Leave a Comment / Athlete Recovery, Injury Rehabilitation, Mental Toughness, Recovery, Sports Performance / By

Reading Time: 6 minutesIf you’re curious about how pro athletes think and how they bounce back from any setbacks, you’re not alone!  There are some common misconceptions that recovery for the pros is all about expensive treatments and complex regimens. That’s why in this blog we will share with you how pro athletes really think and recover. We

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What You Can Do When Your Child Gets Injured

Leave a Comment / Parent Support, Physical Therapy for Children, Recovery, Wellness, Youth Sports Injuries / By

Reading Time: 5 minutesAs a parent, have you ever wondered what you would do if your child got injured during sports? Whether they’re a seasoned athlete or just starting out, injuries can feel overwhelming for both you and your child.  As a parent, knowing how to navigate the recovery process is crucial to ensure they heal properly and

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Top 3 Hip Impingement Pain Relief Exercises for Athletes

Leave a Comment / Health, Hip Impingement, Hip Mobility, Hip Pain Relief, Recovery / By

Reading Time: 4 minutesIntroduction As an athlete, keeping your hips healthy is key to staying at the top of your game. If you play hockey, lacrosse, or any sport that involves lots of hip movement, you might have experienced hip impingement. This is when you feel a painful pinching sensation, especially during squats or twisting motions. If ignored,

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Post ACL Surgery: Must-Do Exercises

Leave a Comment / ACL Rehab, ACL Surgery Recovery, Knee Rehab, Post ACL Surgery, Recovery / By

Reading Time: 4 minutesIntroduction If you’ve recently undergone ACL surgery, you’re probably eager to get back to walking, running, and eventually returning to your sport. The recovery process requires patience and dedication to rehabilitation exercises.  We’ve outlined some must-do exercises that will help you build a strong foundation during your ACL recovery journey. These exercises are specifically designed

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Top Plyometric Exercises for Athletes

Leave a Comment / Athletic Performance, Fitness Tips, Lower Body Exercises, Plyometric Training, Recovery / By

Reading Time: 5 minutesIntroduction If you are a top-level athlete, explosive power and speed are important for optimal performance. Plyometric exercises are a fantastic way to develop these attributes. It is designed to improve power, speed, and agility, plyometrics involve explosive movements that challenge muscles to exert maximum force in short intervals. This type of training is especially

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An Athlete’s COMPLETE Guide to ACL Graft Types

Leave a Comment / ACL Graft Options, ACL Injury, ACL Rehab, ACL Surgery Recovery, Knee Rehab / By

Reading Time: 5 minutesIntroduction ACL injuries are a frequent challenge for athletes, often necessitating surgery to regain knee stability and functionality. A pivotal choice in the ACL reconstruction journey is selecting the right graft type. This guide we will delve deep into the various ACL graft options, including autografts (patellar tendon, quadriceps tendon, and hamstring tendon) and allografts.

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The Future of ACL Surgery: Is This For You?

Leave a Comment / ACL Injury, ACL Injury Recovery, ACL Rehab, ACL Surgery, ACL Surgery Rehab, Knee Rehab, Recovery, Uncategorized / By

Reading Time: 3 minutesThe advancement in sports medicine continues to redefine the way we approach common injuries like ACL tears. One innovation gaining attention today is the Bridge-Enhanced ACL Repair, or BEAR, method.  This technique not only repairs the torn ACL but also incorporates an internal brace to support and hasten recovery, potentially cutting rehabilitation time in half

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Get Your Knees Back to Game-Ready with These 5 Sled Drills

Leave a Comment / Knee Rehab, Recovery, Sled Drills, Sports Injury Recovery, Strength Training / By

Reading Time: 4 minutesIntroduction Rehabbing knee injuries and bouncing back to peak performance doesn’t have to be a drag. With the right mix of strength, stability, and endurance training, you can make a strong comeback. One of the coolest tools to help you get there? The sled. Sled drills are awesome for knee rehab. They boost muscle strength,

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