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Knee Rehab

Post ACL Surgery: Must-Do Exercises

Leave a Comment / ACL Rehab, ACL Surgery Recovery, Knee Rehab, Post ACL Surgery, Recovery / By

Reading Time: 4 minutesIntroduction If you’ve recently undergone ACL surgery, you’re probably eager to get back to walking, running, and eventually returning to your sport. The recovery process requires patience and dedication to rehabilitation exercises.  We’ve outlined some must-do exercises that will help you build a strong foundation during your ACL recovery journey. These exercises are specifically designed […]

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An Athlete’s COMPLETE Guide to ACL Graft Types

Leave a Comment / ACL Graft Options, ACL Injury, ACL Rehab, ACL Surgery Recovery, Knee Rehab / By

Reading Time: 5 minutesIntroduction ACL injuries are a frequent challenge for athletes, often necessitating surgery to regain knee stability and functionality. A pivotal choice in the ACL reconstruction journey is selecting the right graft type. This guide we will delve deep into the various ACL graft options, including autografts (patellar tendon, quadriceps tendon, and hamstring tendon) and allografts.

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The Future of ACL Surgery: Is This For You?

Leave a Comment / ACL Injury, ACL Injury Recovery, ACL Rehab, ACL Surgery, ACL Surgery Rehab, Knee Rehab, Recovery, Uncategorized / By

Reading Time: 3 minutesThe advancement in sports medicine continues to redefine the way we approach common injuries like ACL tears. One innovation gaining attention today is the Bridge-Enhanced ACL Repair, or BEAR, method.  This technique not only repairs the torn ACL but also incorporates an internal brace to support and hasten recovery, potentially cutting rehabilitation time in half

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Get Your Knees Back to Game-Ready with These 5 Sled Drills

Leave a Comment / Knee Rehab, Recovery, Sled Drills, Sports Injury Recovery, Strength Training / By

Reading Time: 4 minutesIntroduction Rehabbing knee injuries and bouncing back to peak performance doesn’t have to be a drag. With the right mix of strength, stability, and endurance training, you can make a strong comeback. One of the coolest tools to help you get there? The sled. Sled drills are awesome for knee rehab. They boost muscle strength,

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MCL: Quick Exercises for Pain Relief and Prevention for Athletes

Leave a Comment / Fitness Tips, Knee Rehab, MCL, Recovery, Uncategorized / By

Reading Time: 4 minutesIntroduction If you are an athlete, your knees endure significant stress from running, jumping, and quick directional changes. MCL or the (Medial Collateral Ligament) pain, felt on the inner knee, can hinder your performance. In this blog, you will learn exercises to relieve and prevent MCL pain, focusing on stretching and strengthening the muscles around

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Step-by-Step Plyometric Progressions for Knee Healing

Leave a Comment / Knee Injury Rehabilitation, Knee Rehab, Plyometric, Recovery, Strength Training / By

Reading Time: 5 minutesIntroduction There is no question that returning to peak performance after a knee injury, whether it’s an ACL tear, meniscus injury, or any other knee ailment, requires diligent rehabilitation.  It is extremely important to build strength, stability, and confidence in your knees. That’s where a systematic plyometric progression comes into play. It’s designed to rebuild

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Single-Leg Exercises for Knee Recovery

1 Comment / ACL Injury Recovery, Knee Injury Rehabilitation, Knee Rehab, Recovery, Single-Leg / By

Reading Time: 5 minutesHave you recently undergone knee surgery, such as an ACL tear repair or knee replacement, and are now facing the challenging road of recovery? Are you eager to get back to your favorite sports and activities but are unsure where to start? If so, you’re not alone. Recovering from knee injuries is a daunting challenge,

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How to Master Your Box Jumps After a Knee Injury

Leave a Comment / ACL Rehab, ACL Rehabilitation, Box Jumps, Knee Rehab, Recovery / By

Reading Time: 4 minutesRecovering from an ACL injury or any knee-related setback can be daunting, especially for athletes who rely heavily on explosive movements like box jumps. However, the journey back to peak performance is not insurmountable.  In this blog, we’ll walk you through step-by-step techniques to regain confidence and strength in your box jump after a knee

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Deciding on ACL Surgery: What You Need to Know

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Reading Time: 5 minutesDeciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing.  In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and

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Run The Marathon Safely with These 3 Strengthening Exercises 

1 Comment / Injury Prevention, Knee Rehab, Marathon Training, Running Tips, Strength Training / By

Reading Time: 3 minutesIf you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience.

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