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Knee Injury Rehabilitation

Step-by-Step Plyometric Progressions for Knee Healing

Leave a Comment / Knee Injury Rehabilitation, Knee Rehab, Plyometric, Recovery, Strength Training / By

Reading Time: 5 minutesIntroduction There is no question that returning to peak performance after a knee injury, whether it’s an ACL tear, meniscus injury, or any other knee ailment, requires diligent rehabilitation.  It is extremely important to build strength, stability, and confidence in your knees. That’s where a systematic plyometric progression comes into play. It’s designed to rebuild […]

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Single-Leg Exercises for Knee Recovery

1 Comment / ACL Injury Recovery, Knee Injury Rehabilitation, Knee Rehab, Recovery, Single-Leg / By

Reading Time: 5 minutesHave you recently undergone knee surgery, such as an ACL tear repair or knee replacement, and are now facing the challenging road of recovery? Are you eager to get back to your favorite sports and activities but are unsure where to start? If so, you’re not alone. Recovering from knee injuries is a daunting challenge,

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Mastering Plyometric Progression Exercises

Leave a Comment / ACL Rehabilitation, Athletic Performance, Knee Injury Rehabilitation, Plyometric Training, Sports Injury Recovery / By

Reading Time: 5 minutesPlyometric exercises play a crucial role in rehabilitation, especially for individuals recovering from ACL injuries. Dive into a comprehensive series of exercises aimed at refining landing mechanics, enhancing jumping and landing techniques, and gradually progressing towards more challenging plyometric movements.  This blog offers you the complete breakdown of these exercises and how they contribute to

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Common Knee Injuries, Explained by Doctors of Physical Therapy

3 Comments / ACL Injury, ACL Injury Recovery, Health, Knee Injury Rehabilitation, Knee Rehab / By

Reading Time: 7 minutesWould you be shocked to learn that the knee joint is one of the most complex joints in the body? Not only does it play an important role in supporting your body weight, but it also initiates most movement. After all, you can’t get very far without bending and straightening your knee, right? Several muscles,

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