Knee Injury Rehabilitation Archives

Step-by-Step Plyometric Progressions for Knee Healing

Leave a Comment / Knee Injury Rehabilitation, Knee Rehab, Plyometric, Recovery, Strength Training / By Myokinetix

Reading Time: 5 minutes Introduction There is no question that returning to peak performance after a knee injury, whether it’s an ACL tear, meniscus injury, or any other knee ailment, requires diligent rehabilitation. It is extremely important to build strength, stability, and confidence in your knees. That’s where a systematic plyometric progression comes into play. It’s designed to rebuild […]

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Single-Leg Exercises for Knee Recovery

Reading Time: 5 minutes Have you recently undergone knee surgery, such as an ACL tear repair or knee replacement, and are now facing the challenging road of recovery? Are you eager to get back to your favorite sports and activities but are unsure where to start? If so, you’re not alone. Recovering from knee injuries is a daunting challenge,