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Recovery

How To Avoid Elbow Injuries with Proven Pitching Techniques

Leave a Comment / Elbow Injury, Elbow Injury Prevention, Elbow Pain, Pitching, Recovery / By

Reading Time: 4 minutesIntroduction Struggling with elbow pain while pitching? You’re not alone. The culprit might be improper shoulder blade engagement. Your shoulder blades are pivotal in stabilizing your shoulder joint and supporting your throwing action. In this guide, we’ll dive into the world of shoulder-blade engagement. We’ll use specific exercises and techniques to understand how to activate […]

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Step-by-Step Plyometric Progressions for Knee Healing

Leave a Comment / Knee Injury Rehabilitation, Knee Rehab, Plyometric, Recovery, Strength Training / By

Reading Time: 5 minutesIntroduction There is no question that returning to peak performance after a knee injury, whether it’s an ACL tear, meniscus injury, or any other knee ailment, requires diligent rehabilitation.  It is extremely important to build strength, stability, and confidence in your knees. That’s where a systematic plyometric progression comes into play. It’s designed to rebuild

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Single-Leg Exercises for Knee Recovery

1 Comment / ACL Injury Recovery, Knee Injury Rehabilitation, Knee Rehab, Recovery, Single-Leg / By

Reading Time: 5 minutesHave you recently undergone knee surgery, such as an ACL tear repair or knee replacement, and are now facing the challenging road of recovery? Are you eager to get back to your favorite sports and activities but are unsure where to start? If so, you’re not alone. Recovering from knee injuries is a daunting challenge,

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How to Master Your Box Jumps After a Knee Injury

Leave a Comment / ACL Rehab, ACL Rehabilitation, Box Jumps, Knee Rehab, Recovery / By

Reading Time: 4 minutesRecovering from an ACL injury or any knee-related setback can be daunting, especially for athletes who rely heavily on explosive movements like box jumps. However, the journey back to peak performance is not insurmountable.  In this blog, we’ll walk you through step-by-step techniques to regain confidence and strength in your box jump after a knee

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Deciding on ACL Surgery: What You Need to Know

Leave a Comment / ACL Rehab, ACL Rehabilitation, ACL Surgery Recovery, Knee Rehab, Recovery / By

Reading Time: 5 minutesDeciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing.  In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and

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How To Avoid Weight Gain During Injury Recovery

Leave a Comment / Fitness Tips, Health & Wellness, Recovery, weight, Weight Management / By

Reading Time: 5 minutesAre you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed

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How The Right PT Clinic Can Optimize Your Recovery

Leave a Comment / Injury Recovery, Patient Care, Physical Therapy, Recovery, Rehabilitation Tips / By

Reading Time: 4 minutesWhen it comes to recovering from an injury, being with the right PT is crucial for a swift and effective healing process. Physical therapy (PT) plays a pivotal role in rehabilitation, and working with the right PT clinic can significantly accelerate your recovery journey.  In this blog, we will explore the key factors of how

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How To Save Time And Money By Finding The Right PT Clinic

Leave a Comment / Healthcare Tips, Injury Recovery, Physical Therapy, Recovery, Rehabilitation Tips / By

Reading Time: 4 minutesIntroduction In the journey toward rehabilitation and wellness, physical therapy plays a pivotal role. However, the path to recovery can be paved with challenges, both in terms of time and money. Choosing the right physical therapy (PT) clinic is almost like booking a flight – some options are more efficient, while others may take you

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Run The Marathon Safely with These 3 Strengthening Exercises 

1 Comment / Injury Prevention, Knee Rehab, Marathon Training, Running Tips, Strength Training / By

Reading Time: 3 minutesIf you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience.

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Exercises to Improve Your Ankle Mobility

Leave a Comment / Ankle, Ankle Mobility, Injury Prevention, Injury Recovery, Recovery / By

Reading Time: 4 minutesEver wondered how you can elevate your ankle mobility? Whether you’re bouncing back from an ankle injury, are fervent sports enthusiast, or someone aspiring for superior overall ankle health, This comprehensive guide is your roadmap to success.  We curated a series of exercises meticulously designed to enhance both your flexibility and strength, empowering you to

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