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Recovery

Run The Marathon Safely with These 3 Strengthening Exercises 

1 Comment / Injury Prevention, Knee Rehab, Marathon Training, Running Tips, Strength Training / By

Reading Time: 3 minutesIf you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience. […]

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Exercises to Improve Your Ankle Mobility

Leave a Comment / Ankle, Ankle Mobility, Injury Prevention, Injury Recovery, Recovery / By

Reading Time: 4 minutesEver wondered how you can elevate your ankle mobility? Whether you’re bouncing back from an ankle injury, are fervent sports enthusiast, or someone aspiring for superior overall ankle health, This comprehensive guide is your roadmap to success.  We curated a series of exercises meticulously designed to enhance both your flexibility and strength, empowering you to

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How Saunas Can Help Benefit Your Recovery

Leave a Comment / Health & Wellness, Heat Therapy, Injury Recovery, Recovery, Wellness / By

Reading Time: 3 minutesWhen you’re trying to recover from an injury, it’s important to consider different ways to speed up the process. One not-so-obvious helper in this journey is the sauna – yes, you heard that right! Let’s break down three unexpected perks that come with adding sauna sessions to your injury recovery routine. Whether you’re an athlete

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Try These 3 Squat VARIATIONS for RELIEF From Lower Body Pain

Leave a Comment / Knee Rehab, Lower Body Exercises, Pain Relief Exercises, Squat Variations, Wellness / By

Reading Time: 4 minutesAre your knees giving you grief during workouts? You’re not alone in this struggle. Let’s explore the root causes of knee pain, pinpointing the trouble spots: the kneecap and the patellar tendon. That uncomfortable crunching sensation, especially during squats? It often stems from kneecap discomfort caused by compression. And those nagging pains in the patellar

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Essential Hamstring Strength Exercises for Knee Health

Leave a Comment / Fitness Tips, Hamstring, Hamstring Strengthening, Lower Body Exercises, Recovery / By

Reading Time: 7 minutesHave you ever considered the balance between your ‘gas’ and ‘brake’ muscles? Think about this: your quads power your speed, acting like a gas pedal, while your hamstrings function as brakes, slowing you down. But what happens if one is significantly stronger than the other? This imbalance, often seen after knee injuries like ACL tears

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Regain Strength After ACL Surgery with these Exercises

Leave a Comment / ACL Injury, ACL Rehabilitation, Knee Rehab, Knee Strengthening, Recovery / By

Reading Time: 7 minutesRecovering from knee surgery might seem overwhelming, but with targeted exercises and dedication, you can return to peak performance. Explore the advanced bodyweight exercises specifically tailored to aid your recovery journey after ACL surgery. Whether you’re aiming to get back to the gym, hit the field, or excel in sports, these exercises will help you

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Core Strengthening Exercises for Throwing Athletes

Leave a Comment / Athletic Performance, Core Strength, Core Training, Recovery, Throwing Sports / By

Reading Time: 5 minutesIf you are an athlete engaged in baseball, softball, or any throwing sport, cultivating core strength stands as a pivotal component of optimal performance and injury prevention. The importance of Core Exercise in Athletic Training addresses the significance of a well-structured core workout regimen tailored explicitly for throwing athletes. Before diving into the exercises, it’s

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Mastering Plyometric Progression Exercises

Leave a Comment / ACL Rehabilitation, Athletic Performance, Knee Injury Rehabilitation, Plyometric Training, Sports Injury Recovery / By

Reading Time: 5 minutesPlyometric exercises play a crucial role in rehabilitation, especially for individuals recovering from ACL injuries. Dive into a comprehensive series of exercises aimed at refining landing mechanics, enhancing jumping and landing techniques, and gradually progressing towards more challenging plyometric movements.  This blog offers you the complete breakdown of these exercises and how they contribute to

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Recovering from Little League Elbow? Here are 3 Steps to Alleviate Pain and Build Strength

Leave a Comment / Baseball Training, Elbow Injury, Elbow Injury Prevention, Injury Recovery, Sports Injury Recovery / By

Reading Time: 5 minutesWhat is Little League Elbow? Little League Elbow is a common overuse injury typically seen in young baseball pitchers, aged 8 to 14, caused by repetitive throwing motions and incorrect techniques, resulting in inflammation or damage to the elbow’s growth plate. This stress leads to pain, swelling, and limited movement. Recovering from little league elbow takes

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Enhance Your Knee Injury Recovery with the Power of Acupuncture

Leave a Comment / Acupuncture, Athletic Performance, Knee Rehab, Recovery, Sports Performance / By

Reading Time: 3 minutesKnee pain can be an incredibly debilitating issue, often stemming from injuries affecting the meniscus, a crucial cartilage-type structure nestled between the knee bones. While sudden twisting or cutting motions represent the most common causes of meniscus injury, prolonged stress on the knee joint can also gradually lead to such injuries, varying in severity from

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