Reading Time: 4 minutes Sam tore her ACL during a tournament in 2018 where she was being recruited by Division 1 schools. She had to find and battled her way back on the soccer field. She did not let herself down during her rehab journey and kept working hard each and everyday. Along the way, she was able to […]
Reading Time: 3 minutes Everyone is always looking for the next big thing or cool trend to hop in with to help them recover better. Whether it be ice baths, K-tape, heat, cupping, or some fancy apparatus that promotes recovery. But most of us overlook one of the most important aspects of recovery and overall growth. Whenever an athlete/weekend
The Least Expensive & Most Underutilized Recovery Tactic Read More »
Reading Time: 3 minutes Over the past month, there have been some pretty dramatic changes to our everyday lives. The stores, restaurants, and things we take for granted are no longer accepting customers. Many people are working from home or are temporarily unemployed. Even though these are dire times it is vital to seek the opportunity in the situations
The Quarantine Opportunity Read More »
