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Shoulder Mobility

How to Improve Your Shoulder Overhead Mobility

1 Comment / Health, Mobility & Flexibility, Shoulder Mobility, shoulder recovery, Wellness / By

Reading Time: 5 minutesIf you’ve ever felt tightness in your shoulders, especially when attempting pull-ups or overhead presses, you’re not alone. Achieving optimal shoulder mobility is crucial for various exercises. In this blog, we will share 5 effective exercises to help you open up your shoulders and enhance that overhead range of motion. Whether you’re a regular gym-goer […]

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Understanding Frozen Shoulder With Dr. Claudia Ginsberg

Leave a Comment / Health, Physical Therapy, Shoulder Injury, Shoulder Mobility, Shoulder Pain / By

Reading Time: 11 minutesToday’s blog is based on a conversation that Dr.Natty had on the Myokinetix podcast with Dr. Claudia Ginsburg of Tri-County Orthopedics. Dr. Ginsberg is an expert in the non-operative treatment of musculoskeletal injuries. She received her undergraduate degree from Dartmouth College and attended medical school at Cornell University. Currently, she’s a team physician for a

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