Reading Time: 5 minutesIntroduction Whether you’re a seasoned pitcher or just stepping onto the field, taking care of your arm is a game-changer. A strong, resilient, and pain-free arm is a career saver and can skyrocket your performance and keep you playing for years to come. We’ve put together the ultimate arm care routine to help you throw […]
Throw Harder, No More Pain With This BEST Arm Care Routine Read More »
Reading Time: 4 minutesIntroduction Have you ever experienced a sharp pain or clicking sensation in your shoulder when lifting your arm? you might be dealing with shoulder impingement. Shoulder impingement is a common issue that can severely impact your daily activities and overall quality of life. But don’t worry, there are effective ways to alleviate this pain and
Shoulder Impingement? DO THIS NOW Read More »
Reading Time: 6 minutesIs shoulder pain sabotaging your bench press gains? If so, you’re not alone. Many fitness enthusiasts face this hurdle, often unaware that small adjustments can make a world of difference. This blog dives deep into common mistakes compromising your shoulder health during bench workouts. We’re armed with solutions, from crafting the perfect warm-up routine to
How To Say Goodbye to Shoulder Pain During Bench Press Read More »
Reading Time: 11 minutesToday’s blog is based on a conversation that Dr.Natty had on the Myokinetix podcast with Dr. Claudia Ginsburg of Tri-County Orthopedics. Dr. Ginsberg is an expert in the non-operative treatment of musculoskeletal injuries. She received her undergraduate degree from Dartmouth College and attended medical school at Cornell University. Currently, she’s a team physician for a
Understanding Frozen Shoulder With Dr. Claudia Ginsberg Read More »
Reading Time: 7 minutesLet’s face it, there aren’t many sports that require as much overhead action as baseball and softball. Unfortunately, this means that your athlete is guaranteed to repeat the same throwing motions over and over again, and pitchers even more so. As a result, he or she is highly susceptible to injuries in the upper body,
Baseball or Softball Shoulder Pain: Answers to Your Questions Read More »
