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Shoulder Pain

Throw Harder, No More Pain With This BEST Arm Care Routine

Leave a Comment / Fitness Tips, Injury Prevention, Pitching, Shoulder Pain, Warm-Up / By

Reading Time: 5 minutes Introduction Whether you’re a seasoned pitcher or just stepping onto the field, taking care of your arm is a game-changer. A strong, resilient, and pain-free arm is a career saver and can skyrocket your performance and keep you playing for years to come. We’ve put together the ultimate arm care routine to help you throw […]

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Shoulder Impingement? DO THIS NOW

Leave a Comment / Injury Rehabilitation, Mobility & Flexibility, Recovery, Shoulder Pain, shoulder recovery / By

Reading Time: 4 minutes Introduction Have you ever experienced a sharp pain or clicking sensation in your shoulder when lifting your arm? you might be dealing with shoulder impingement.  Shoulder impingement is a common issue that can severely impact your daily activities and overall quality of life. But don’t worry, there are effective ways to alleviate this pain and

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