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shoulder recovery

Easy Exercises to Fix Dislocated Shoulder: A Guide for Athletes

Leave a Comment / Athlete Recovery, Dislocated Shoulder, Health Tips, Shoulder Injury, shoulder recovery / By

Reading Time: 4 minutesIntroduction If you’re an athlete facing a dislocated shoulder, we know how tough it is to regain your strength and confidence. That’s why we’re here for you. Whether you play football, wrestle, or engage in any contact sport, our targeted exercises are crafted to rebuild shoulder stability and prevent future injuries, so you can get […]

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Shoulder Impingement? DO THIS NOW

Leave a Comment / Injury Rehabilitation, Mobility & Flexibility, Recovery, Shoulder Pain, shoulder recovery / By

Reading Time: 4 minutesIntroduction Have you ever experienced a sharp pain or clicking sensation in your shoulder when lifting your arm? you might be dealing with shoulder impingement.  Shoulder impingement is a common issue that can severely impact your daily activities and overall quality of life. But don’t worry, there are effective ways to alleviate this pain and

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Strengthen Your Rotator Cuff at Home With These Exercises 

Leave a Comment / Health Tips, Rotator Cuff, Shoulder Injury Prevention, shoulder recovery, Wellness / By

Reading Time: 4 minutesIn today’s world, where forward-facing activities dominate our daily lives, our rotator cuff muscles often get overshadowed by larger muscle groups like the pecs. Neglecting the rotator cuff can lead to various shoulder issues, including impingement and instability. However, with targeted exercises, you can strengthen these muscles effectively at home.  In this comprehensive guide, we’ll

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How to Improve Your Shoulder Overhead Mobility

1 Comment / Health, Mobility & Flexibility, Shoulder Mobility, shoulder recovery, Wellness / By

Reading Time: 5 minutesIf you’ve ever felt tightness in your shoulders, especially when attempting pull-ups or overhead presses, you’re not alone. Achieving optimal shoulder mobility is crucial for various exercises. In this blog, we will share 5 effective exercises to help you open up your shoulders and enhance that overhead range of motion. Whether you’re a regular gym-goer

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From Torn Labrum To State Champion

Leave a Comment / Health, Physical Therapy, Recovery, shoulder recovery, Testimonials & Reviews, Uncategorized, Wellness / By

Reading Time: 2 minutesHow Logan Wadle Finished Strong One thing we want all of our patients to know is just because they’ve suffered an injury, it doesn’t mean their athletic career is over. Don’t just take it from us; take it from Logan Wadle, a high school wrestler who became one of our patients after a shoulder injury.

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