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Strength Training

Med Ball Exercises To Train Like a Pro

Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers.  If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working […]

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5 Best Isometric Exercises for Athletes

Reading Time: 5 minutesIntroduction If you’re an athlete recovering from an injury and looking to enhance or return to peak performance, building strength and confidence post-injury should be your top priority, Isometric is one of the perfect exercises for this and should be a key part of your training regimen. Unlike dynamic movements, isometric exercises involve holding a

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Get Your Knees Back to Game-Ready with These 5 Sled Drills

Reading Time: 4 minutesIntroduction Rehabbing knee injuries and bouncing back to peak performance doesn’t have to be a drag. With the right mix of strength, stability, and endurance training, you can make a strong comeback. One of the coolest tools to help you get there? The sled. Sled drills are awesome for knee rehab. They boost muscle strength,

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Step-by-Step Plyometric Progressions for Knee Healing

Reading Time: 5 minutesIntroduction There is no question that returning to peak performance after a knee injury, whether it’s an ACL tear, meniscus injury, or any other knee ailment, requires diligent rehabilitation.  It is extremely important to build strength, stability, and confidence in your knees. That’s where a systematic plyometric progression comes into play. It’s designed to rebuild

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Boost Your Biceps Growth

Reading Time: 4 minutesAre you tired of battling bicep pain and shoulder discomfort every time you hit the gym? We’ve got the solution you’ve been searching for. In this guide, we’ll walk you through a comprehensive arms day routine designed to foster bicep growth while prioritizing safety and injury prevention. Key Reminder: Before diving into these exercises, it’s

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Run The Marathon Safely with These 3 Strengthening Exercises 

Reading Time: 3 minutesIf you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience.

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