Reading Time: 4 minutesIntroduction Stretch therapy and yoga are both popular practices that aim to improve flexibility, mobility, and overall well-being. While they share some similarities, they also have distinct differences in their approaches, techniques, and intended outcomes. In this blog, we’ll dive into the contrasting aspects of stretch therapy and yoga to help you understand which might […]
Stretch Therapy vs. Yoga Read More »
Reading Time: 4 minutesIn the hustle and bustle of modern life, maintaining good posture often takes a back seat. However, the benefits of improved posture extend beyond aesthetics; they can positively impact your confidence, reduce tightness in your shoulders, alleviate low back pain, and even make you feel taller. In this blog, we will take you through a
The Perfect Posture Routine Read More »
Reading Time: 5 minutesIf you’ve ever felt tightness in your shoulders, especially when attempting pull-ups or overhead presses, you’re not alone. Achieving optimal shoulder mobility is crucial for various exercises. In this blog, we will share 5 effective exercises to help you open up your shoulders and enhance that overhead range of motion. Whether you’re a regular gym-goer
How to Improve Your Shoulder Overhead Mobility Read More »
Reading Time: 3 minutesWhen you’re trying to recover from an injury, it’s important to consider different ways to speed up the process. One not-so-obvious helper in this journey is the sauna – yes, you heard that right! Let’s break down three unexpected perks that come with adding sauna sessions to your injury recovery routine. Whether you’re an athlete
How Saunas Can Help Benefit Your Recovery Read More »
Reading Time: 4 minutesAre your knees giving you grief during workouts? You’re not alone in this struggle. Let’s explore the root causes of knee pain, pinpointing the trouble spots: the kneecap and the patellar tendon. That uncomfortable crunching sensation, especially during squats? It often stems from kneecap discomfort caused by compression. And those nagging pains in the patellar
Try These 3 Squat VARIATIONS for RELIEF From Lower Body Pain Read More »
Reading Time: 8 minutesChallenges in Healthcare & Insurance for the 40+ In the last ten years, healthcare changes have deeply affected those parents over 40. Clinicians used to build strong patient relationships but are now limited to short visits due to operational costs, leaving them overworked and underpaid. Insurance systems control access and prices, worsened by pharmaceutical companies
Wellness in Parents Over 40 Read More »
Reading Time: 3 minutesIn this fast-paced world, the pursuit of a successful and fulfilling life often comes at the expense of our well-being. We may delay prioritizing our health, assuming that modern medicine will always be there to fix us. But what if there’s a better way? What if we could invest in our health just like we
Empower Your Well-being: Treat Your Health as a Valuable Investment Read More »
Reading Time: 2 minutesChallenge Yourself to Expand Your Mind These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise. But what about our intellectual wellness? Why does Intellectual Wellness Matter? The University of New Hampshire defines intellectual wellness
YOUR INTELLECTUAL WELLNESS MATTERS! Read More »
Reading Time: 3 minutesWhen a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t
It’s About Chasing Small Wins to Reach Your Bigger Goals Read More »
Reading Time: 6 minutesBack-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period
Back to School and Sports Health and Wellness Guide Read More »
