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Wellness

Back to School and Sports Health and Wellness Guide

Leave a Comment / Fitness Tips, Health, Health Tips, outdoor season, Wellness / By

Reading Time: 6 minutesBack-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period […]

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From Torn Labrum To State Champion

Leave a Comment / Health, Physical Therapy, Recovery, shoulder recovery, Testimonials & Reviews, Uncategorized, Wellness / By

Reading Time: 2 minutesHow Logan Wadle Finished Strong One thing we want all of our patients to know is just because they’ve suffered an injury, it doesn’t mean their athletic career is over. Don’t just take it from us; take it from Logan Wadle, a high school wrestler who became one of our patients after a shoulder injury.

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Does Your Body Feel Stuck Like in NYC Traffic?

Leave a Comment / About Us, Fitness Tips, Health, Health Tips, Physical Therapy, Recovery, Wellness / By

Reading Time: 4 minutesTHE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of

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Get To Know Dr. Natty Bandasak And His Mission To Change the Health Care Model

Leave a Comment / Physical Therapy, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutes/ Health, Wellness / By myokinetix My first exposure to physical therapy was during my childhood. I lived in Thailand and had an extremely close relationship with my grandmother. Back then, she was starting to have mobility issues from knee pain. Walking and moving around became more difficult for her because of the severe discomfort. So, she underwent knee-replacement

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The Most Important Investment Of Your Life – Your Health

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Reading Time: 3 minutesDecisions Today Make a Healthier Tomorrow Most people know the importance of investing their money for a future payoff. You take a little out of your paycheck today to take care of yourself later when you retire. This thought process is standard in the financial industry, that giving up a little money now is worth

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Elevate Your Evolution

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Reading Time: 3 minutesOUR FAVORITE NSF-CERTIFIED SUPPLEMENT PICKS When you walk into your local health or supplement store, whoever works there will likely ask you what you’re looking for and make a few recommendations for the supplements they LOVE. The truth is, employees at these stores only recommend the supplements they get a commission for. They tell every

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The Mother-Daughter Duo that Won’t Let Pain Get In Their Way

Leave a Comment / Health, Health Tips, Moms, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 2 minutesMeet Mickey & Jaiden Schultz & How They Found A Middle Ground for Their Recovery During a recent summer, one of our patients, Mickey Schultz, got in touch with us about her daughter, Jaiden. We had been working with Mickey due to her injuries. They were debilitating enough for her to stop working out altogether.

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Ease Into The Outdoors

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Reading Time: 2 minutesAvoid Risks With These Outside Exercise Tips Here are some important things that should be remembered when participating in outdoor activities this summer: As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying

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