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Wellness

Stay Active on the Golf Course by Avoiding Common Injuries

Leave a Comment / Golf Injury Prevention, Golfer’s Elbow Treatment, Health, Physical Therapy, Wellness / By

Reading Time: 7 minutesWhen it comes to golf, most people assume it to be a slow-paced, low-impact sport. While they’re not wrong, this doesn’t mean that golfers are free from the prospect of injury. Though sometimes inevitable, having a general understanding of common golf injuries can prevent problems from happening and provide you with ideas for sport-specific training […]

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What You Should Know About the 4 Most Common Hockey Injuries

Leave a Comment / Fitness Tips, Health, Hockey, Hockey Injuries, Wellness / By

Reading Time: 5 minutesWe all know that ice hockey is a high-impact sport. At any given moment, there’s a chance for a collision with other players, the boards, or the possibility that the hockey puck will come hurling at your face at high speeds. Due to the particular physical, and fast nature of the game, hockey players put

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How to Avoid Tommy John’s Surgery & Baseball Injuries: Tips from an Expert

Leave a Comment / Baseball Injuries, Baseball Training, Elbow Injury, Elbow Pain, Sports, Wellness / By

Reading Time: 5 minutesStaff at Myokinetix spoke with an expert on elbow and shoulder injuries of throwing athletes, Frank Alexander. He is also a part of the NY Yankees working alongside their team physician. These are some tips he shared with us! How to Avoid Tommy John Surgery & Baseball Injuries 1. Teach your kids about the dangers

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Why Does My Hip Hurt? Deciphering Hip Pain in Athletes

1 Comment / Health, Hip, Hip Pain Relief, Physical Therapy, Wellness / By

Reading Time: 7 minutesHave you ever wondered what type of injury can sideline an athlete? From knee blowouts to Achilles tendon tears, the lower body plays a huge role in almost every sport imaginable. It should not come as a surprise, then, that hip injuries can be equally devastating. The hip is a large joint that plays multiple

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8 Most Common Running Injuries and Prevention Tips

Leave a Comment / Health, Physical Therapy, Running Injuries, Running Tips, Wellness / By

Reading Time: 6 minutesBetween training for a marathon or a form of stress management, running is loved by many and is considered to be a staple when it comes to working out. And, not to mention, it’s free to get started. But running has its downsides, too. There are a variety of muscles that work together while running

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How To Find The Right Physical Therapist For An Athlete

4 Comments / Athlete Recovery, Health, Physical Therapy, Recovery, Wellness / By

Reading Time: 4 minutesAnyone playing any sport, especially a high contact sport like football, has the potential to get injured – And when you do, you have to find the right physical therapist for you! I know as a physical therapist, I’ve seen how important it is that a patient is with the right physical therapist. About 5

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Why Back Surgery for Lower Back Pain Is Not A Solution

Leave a Comment / Back Pain, Fitness Tips, Health, Physical Therapy, Wellness / By

Reading Time: 4 minutesDid you know that we do 200% more back surgeries in this country compared to any other Country? YIKES! You would think we would have more resolution than that with back pain, yet back pain is still a huge problem. Eight out of 10 Americans will experience lower back pain at least once during their

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New Year, New Clinic, and A New Place For YOU to Thrive

Leave a Comment / About Us, Health, Health & Wellness, Physical Therapy, Wellness / By

Reading Time: 2 minutesDr. Natty here from Myokinetix Physical Therapy and Performance I am excited to introduce you to our NEW LOCATION in East Hanover, NJ This place was a vision of mine since I started my practice in 2018. It’s an ideal environment for everyone to THRIVE to be BETTER VERSIONS of themselves. My goal was to

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How To Stay Healthy During Basketball Season

Leave a Comment / Athletic Performance, Basketball, Health, Physical Therapy, Wellness / By

Reading Time: 4 minutesReturning to basketball following Quarantine life For the past two months plus we have all been limited to quarantine life, but it finally appears that things may be taking a turn for the best. As our towns, cities, and country re-open and we get back to our respective sports and daily activities it is important

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Arm Care Exercises For Baseball Players

Leave a Comment / Baseball Training, Fitness Tips, Health, Physical Therapy, Wellness / By

Reading Time: 2 minutesNow that baseball is back for all age groups and tournaments are looming around the corner, we want to make sure your children and our athletes are heading in the right direction while avoiding a throwing injury. After a long break from all sports due to Covid-19, most of the athletes will be deconditioned due

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