Episode 66: How To Thrive As A Female Division 1 Athlete With Alexa Cerda

In this episode, we have Alexa Cerda joining our show. Alexa is a Division 1 soccer player at ESU and is a rising senior. Alexa is been working with us this summer to help her overcome her injury to get ready for the next season. Alexa shared with us her experience as a female athlete and the lessons that she has learned thus far. We spoke about how to stay healthy the importance of nutrition, and mental health.

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