Episode 6: Putting In The Work With CrossFit Games Athlete MarQuan Jones

In this episode, we get to talk to a CrossFit Games Athlete MarQuan Jones on his approach regarding his training and life. We learned about this transition from a Division 1 Football Player at Clemson University to one of the top CrossFit Athletes. We get to understand his training and his method of recovery in order for him to stay healthy throughout this athletic journey. We discussed some tips that active people who enjoy CrossFit can do to stay injury free and participate in his lifestyle for as long as possible

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