Episode 73: Training Smarter Not Harder With Sal Ghahary

In this episode, we spoke with Sal Ghahary. Sal is the owner and lead trainer at the Athletic Republic Randolph. His goal for everyone who comes to Athletic Republic is for them to train on how to work smarter not harder. While on the podcast, he discussed how he believes that it is important for everyone to try to remain active despite having an injury, instead of completely avoiding exercise during recovery, if possible. He talked about how one of his processes is he will always test his workouts to see how they work and how they feel to actually do, before passing them to clients. He relates to his clients and feels if an exercise will work for him, it will work for them!

You can also listen to us on

Remember to follow the show:
https://www.instagram.com/myokinetix?igsh=MTl4Z3FxaTY0NG0xOA==

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042