Episode 8: Mamba Mentality With SWAT Operator Jay Lacayo

In honor of Police Officer Week, we want to share this awesome podcast with Officer Jay Lacayo.

Jay is a part of the first response unit SWAT team and only participate when extremely challenging situations. His job requires him to be at the top of his game both mental and physical aspects at all times because his life depends on it. He shared with us about this approach to training, life, and how he stays focus each and every day.

We hope you guys enjoy this episode.

You can also listen to us on

Remember to follow the show:
https://www.instagram.com/myokinetix?igsh=MTl4Z3FxaTY0NG0xOA==

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042