Episode 9: Becoming a Better Gym Owner Through Injury With Rachel Wilson

In this episode, we interviewed Rachel Wilson who is an owner of Terrain Fitness in Wayne, NJ. She is a competitive CrossFit athlete and a coach at her gym. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She is here to share with us regarding her rehab process, what she learned about herself, and how that impacts her as a gym owner and as a coach.

We hope you guys enjoy this episode.

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