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ACL Recovery

Step-by-Step Plyometric Progressions for Knee Healing

Leave a Comment / Knee Injury Rehabilitation, Knee Rehab, Plyometric, Recovery, Strength Training / By

Reading Time: 5 minutesIntroduction There is no question that returning to peak performance after a knee injury, whether it’s an ACL tear, meniscus injury, or any other knee ailment, requires diligent rehabilitation.  It is extremely important to build strength, stability, and confidence in your knees. That’s where a systematic plyometric progression comes into play. It’s designed to rebuild […]

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Phase III ACL Recovery: How to Return to Running After ACL Surgery

1 Comment / ACL Injury, ACL Rehab, Health, Physical Therapy, Wellness / By

Reading Time: 6 minutesAt this stage, you’re probably itching to get back to your normal routine, and rightly so. It’s been a long 12+ weeks, but the end is in sight! For the next two months, your ACL recovery will be focused on “the fun stuff.” Things like sport-specific movements, agility, and plyometric activities will slowly be incorporated

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