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Exercise

Surviving Marathon Season: Protecting Your Knees to Finish Strong

Leave a Comment / Fitness Tips, Knee Rehab, Marathon Training, outdoor season, Running Tips / By

Reading Time: 4 minutesMarathon season is in full swing, and avid runners are preparing to push their boundaries and aim for the coveted finish line. But amidst the excitement, it’s crucial to confront a stark reality: a substantial number of runners fail to complete their marathon journey due to injuries. Shockingly, a staggering 21% of dedicated runners fall […]

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It’s About Chasing Small Wins to Reach Your Bigger Goals

It’s About Chasing Small Wins to Reach Your Bigger Goals

Leave a Comment / ACL Injury, ACL Rehab, Acupuncture, Fitness Tips, Health, Pelvic Floor Health, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutesWhen a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t

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Back to School and Sports Health and Wellness Guide

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Reading Time: 6 minutesBack-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period

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From Torn Labrum To State Champion

Leave a Comment / Health, Physical Therapy, Recovery, shoulder recovery, Testimonials & Reviews, Uncategorized, Wellness / By

Reading Time: 2 minutesHow Logan Wadle Finished Strong One thing we want all of our patients to know is just because they’ve suffered an injury, it doesn’t mean their athletic career is over. Don’t just take it from us; take it from Logan Wadle, a high school wrestler who became one of our patients after a shoulder injury.

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Does Your Body Feel Stuck Like in NYC Traffic?

Leave a Comment / About Us, Fitness Tips, Health, Health Tips, Physical Therapy, Recovery, Wellness / By

Reading Time: 4 minutesTHE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of

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The Mother-Daughter Duo that Won’t Let Pain Get In Their Way

Leave a Comment / Health, Health Tips, Moms, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 2 minutesMeet Mickey & Jaiden Schultz & How They Found A Middle Ground for Their Recovery During a recent summer, one of our patients, Mickey Schultz, got in touch with us about her daughter, Jaiden. We had been working with Mickey due to her injuries. They were debilitating enough for her to stop working out altogether.

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Ease Into The Outdoors

1 Comment / Fitness Tips, Health, Health Tips, outdoor season, Recovery, Wellness / By

Reading Time: 2 minutesAvoid Risks With These Outside Exercise Tips Here are some important things that should be remembered when participating in outdoor activities this summer: As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying

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Don’t Let Holiday Eating Bring You Down!

Leave a Comment / Health, Health & Wellness, Health Tips, Weight Management, Wellness / By

Reading Time: 3 minutes3 Ways to Get Your Nutrition Back on Track in 2023! Each year, for many people, getting their healthy eating habits back on track is one of their top resolutions. With Halloween candy, endless feasts, and sweet treats, we might have overindulged during the holiday season. Luckily, the new year is the perfect time to

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Arm Care Exercises For Baseball Players

Leave a Comment / Baseball Training, Fitness Tips, Health, Physical Therapy, Wellness / By

Reading Time: 2 minutesNow that baseball is back for all age groups and tournaments are looming around the corner, we want to make sure your children and our athletes are heading in the right direction while avoiding a throwing injury. After a long break from all sports due to Covid-19, most of the athletes will be deconditioned due

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