Reading Time: 9 minutesAre you often troubled by hip or knee injuries during your workouts? Want to ensure your lower body is adequately warmed up before hitting the gym or the field? Warming up before lower body exercises or activities is crucial, especially for those with hip or knee issues. A proper warm-up routine can prevent injuries and […]
The Ultimate Lower Body Warm-Ups for Injury-Free Workouts Read More »
Reading Time: 8 minutesChallenges in Healthcare & Insurance for the 40+ In the last ten years, healthcare changes have deeply affected those parents over 40. Clinicians used to build strong patient relationships but are now limited to short visits due to operational costs, leaving them overworked and underpaid. Insurance systems control access and prices, worsened by pharmaceutical companies
Wellness in Parents Over 40 Read More »
Reading Time: 5 minutesIf you are an athlete engaged in baseball, softball, or any throwing sport, cultivating core strength stands as a pivotal component of optimal performance and injury prevention. The importance of Core Exercise in Athletic Training addresses the significance of a well-structured core workout regimen tailored explicitly for throwing athletes. Before diving into the exercises, it’s
Core Strengthening Exercises for Throwing Athletes Read More »
Reading Time: 5 minutesPlyometric exercises play a crucial role in rehabilitation, especially for individuals recovering from ACL injuries. Dive into a comprehensive series of exercises aimed at refining landing mechanics, enhancing jumping and landing techniques, and gradually progressing towards more challenging plyometric movements. This blog offers you the complete breakdown of these exercises and how they contribute to
Mastering Plyometric Progression Exercises Read More »
Reading Time: 3 minutesIn this fast-paced world, the pursuit of a successful and fulfilling life often comes at the expense of our well-being. We may delay prioritizing our health, assuming that modern medicine will always be there to fix us. But what if there’s a better way? What if we could invest in our health just like we
Empower Your Well-being: Treat Your Health as a Valuable Investment Read More »
Reading Time: 4 minutesMarathon season is in full swing, and avid runners are preparing to push their boundaries and aim for the coveted finish line. But amidst the excitement, it’s crucial to confront a stark reality: a substantial number of runners fail to complete their marathon journey due to injuries. Shockingly, a staggering 21% of dedicated runners fall
Surviving Marathon Season: Protecting Your Knees to Finish Strong Read More »
Reading Time: 3 minutesWhen a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t
It’s About Chasing Small Wins to Reach Your Bigger Goals Read More »
Reading Time: 6 minutesBack-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period
Back to School and Sports Health and Wellness Guide Read More »
Reading Time: 2 minutesHow Logan Wadle Finished Strong One thing we want all of our patients to know is just because they’ve suffered an injury, it doesn’t mean their athletic career is over. Don’t just take it from us; take it from Logan Wadle, a high school wrestler who became one of our patients after a shoulder injury.
From Torn Labrum To State Champion Read More »
Reading Time: 4 minutesTHE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of
Does Your Body Feel Stuck Like in NYC Traffic? Read More »
