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Exercise

Top 5 Tips To Get Ready For Lacrosse

Leave a Comment / Fitness Tips, Health, Lacrosse, Physical Therapy, Wellness / By

Reading Time: 4 minutesBack on the Field Many of us are excited to get back to our normal routine after what seems like forever of being quarantined. But we also want to make sure that we are preparing our bodies for the activities that we are planning to pursue. The past few months of eating junk food, playing […]

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The Quarantine Opportunity

Leave a Comment / Health, Health & Wellness, Physical Therapy, Recovery, Wellness / By

Reading Time: 3 minutesOver the past month, there have been some pretty dramatic changes to our everyday lives. The stores, restaurants, and things we take for granted are no longer accepting customers. Many people are working from home or are temporarily unemployed. Even though these are dire times it is vital to seek the opportunity in the situations

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