flexibility Archives

Top 3 Hip Impingement Pain Relief Exercises for Athletes

Leave a Comment / Health, Hip Impingement, Hip Mobility, Hip Pain Relief, Recovery / By Myokinetix

Reading Time: 4 minutesIntroduction As an athlete, keeping your hips healthy is key to staying at the top of your game. If you play hockey, lacrosse, or any sport that involves lots of hip movement, you might have experienced hip impingement. This is when you feel a painful pinching sensation, especially during squats or twisting motions. If ignored, […]

Top 3 Hip Impingement Pain Relief Exercises for Athletes Read More »

Stretch Therapy vs. Yoga

Reading Time: 4 minutesIntroduction Stretch therapy and yoga are both popular practices that aim to improve flexibility, mobility, and overall well-being. While they share some similarities, they also have distinct differences in their approaches, techniques, and intended outcomes. In this blog, we’ll dive into the contrasting aspects of stretch therapy and yoga to help you understand which might